5 Inspiring Ways To Stay Fit And Active Like Hrithik Roshan

Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A..

Want To Be Happy? Eat These Foods To Boost The Levels Of Serotonin Naturally

Are you constantly depressed, irritated and fighting bad mood swings, all for no..

Basa Fish: Health Benefits, Nutrition, Advantages For Wellbeing, Recipes And Health Risks

Basa fish is a type of catfish, scientifically referred as Pangasius bocourti. I..

Mangosteen: 5 Incredible Health Benefits Of This Highly Nutrient Fruit

Mangosteen or purple mangosteen is the common name of a luscious fruit, which is..

Vitamin B1 – Functions, Food Sources, Deficiencies and Toxicity

Vitamin B1 or as chemically termed thiamin or thiamine is a water-soluble vitami..

Vitamin B2: Functions, Food Sources, Deficiencies and Toxicity

Vitamin B2 well known as Riboflavin is one of the eight essential water-soluble ..

Vitamin B3: Functions, Food Sources, Deficiencies and Toxicity

Vitamin B3, or well known as vitamin B3 complex is one of the eight essential wa..

Tabata Training: 5 Effective Exercises To Burn Extra Calories

The festive season is right around the corner and if you are looking forward to ..

Breast Cancer: Causes, Symptoms And Treatment

Breast cancer refers to a malignant tumourous condition arising in the breast ti..

Foods Super Rich In Vitamin B1 For Overall Well-Being -Infographic

Vitamin B1 is one of the eight water-soluble B complex vitamins which performs v..

Beriberi: Causes, Symptoms, And Treatment

Beriberi is a type of deficiency disease that is caused due to the lack of vitam..

Vitamin B5: Functions, Food Sources, Deficiencies and Toxicity

Vitamin B5 commercially well-known as D-pantothenic acid or pantothenate is one ..

5 Foods Plentiful In Vitamin B2 For Overall Health -Infographic

Vitamin B2 also called riboflavin is one among the eight water-soluble B vitamin..

5 Amazing Foods To Cure Muscle Cramps-Infographic

A muscle cramp is an abrupt, uncomfortable and involuntary contraction of one or..

Vitamin B6: Functions, Food Sources, Deficiencies and Toxicity

Vitamin B6, also known Pyridoxine is one of the water-soluble B vitamins that is..

Vitamin B7/Biotin: Functions, Food Sources, Deficiencies and Toxicity

Vitamin B7, also known as Biotin is one of the water-soluble and highly essentia..

Vitamin B9: Functions, Food Sources, Deficiencies and Toxicity

Vitamin B9, well-known as Folate or Folic acid in layman terms is one of the eig..

Vitamin B3/Niacin: Eat These In Your Daily Diet To Stay Healthy - Infographic

Vitamin B3 or niacin is one of the 8 water-soluble B vitamins. Niacin is the gen..

Vitamin B12: Functions, Food Sources, Deficiencies and Toxicity

Vitamin B12, chemically termed as Cobalamin is the last of the eight water-solub..

Vitamin B5: Add These 5 Superfoods To Your Diet For Overall Well-Being -Infographic

Vitamin B5, also known as Pantothenic acid, is one of the eight essential water-..

5 Foods Super-Rich In Biotin That Promote Overall Well-Being - Infographic

Biotin or vitamin B7 is also called vitamin H, with the word H signifying Haar a..

Magnesium: Functions, Food Sources, Deficiency And Toxicity

Magnesium is one of the vital macrominerals required by the human body, along wi..

Karonda: Tremendous Health Benefits Of The Black Currant Fruit

Karonda fruit, also called Black Currant or Christ’s thorn and scientifica..

Lockdown Essentials: 5 Flour Varieties To Stock In Kitchen To Meet Your Daily Requirements

Indian kitchens are a treasure trove of amazing ingredients without which our cu..

Baker’s Cyst: Causes, Symptoms And Treatment

Baker’s Cyst can be defined as a fluid-filled sac present behind the knee...

Eggplant For Health: Try These Wholesome, Nourishing Brinjal Recipes Today!

The bright-hued purple eggplant or brinjal is one of the most common tropical ha..

Tongue Blisters: 7 Simple And Effective Home Remedies To Soothe Inflamed Sores

Tongue blisters are common oral problems which are categorized as swelling, spot..

World Sickle Cell Day 2020: Ways To Manage Problems and Stay Healthy

World Sickle Cell Day is observed on June 19, every year to increase awareness a..

5 Choline Loaded Foods To Promote Overall Health-Infographic

Choline is one of the key nutrients which is essential for performing several bo..

Radish For Wellness: Innovative Ways To Cook And Savour This Nutritious Edible Root

When the blazing hot sunshine in the morning gradually transforms into cloudy sk..

Cobalt: Add These 5 Incredibly Rich Foods To Promote Overall Health- Infographic

Cobalt is an essential trace mineral that is mainly known as a component of vita..

Spring Onion Greens: This Aromatic Root Veggie Is A Powerhouse Of Nutrition. Desi Recipes Inside

If you have ever dined at restaurants serving Oriental and other South-East Asia..

Paprika Powder: Terrific Health Benefits Of This Bright-Hued Flavourful Spice

The intensely rich, prominently red and slightly smoky, aromatic paprika powder ..

Green Gram Dal: Nutrition, Health Benefits For Weight Loss, Skin, Moong Dal Sprouts And Recipes

Green gram is also known as mung bean or moong is a leguminous plant species b..

Yogurt/Dahi: Therapeutic Properties, Nutritional Content And Why You Should Eat Curd Daily

The food eating habits of Indians might be intriguing for others, but the practi..

Water Apple: Discover The Phenomenal Health Benefits Of This Tropical Fruit - Infographic

Water apple, a bell-shaped fruit with a crimson hue, is a popular harvest bounty..

Radish/Mullangi: Nutritional Content, Types, Uses, Health Benefits For Weight Loss, Skin, Side Effects And Mullangi Recipes

Radish, also known as mullangi or mooli, is an edible root vegetable bestowed ..

Banana Stem: Classic Desi Recipes Loaded With Good Health And Nutrition

Bananas are a tasty, healthy, fan favourite food, whether it is sipping on a smo..

Semolina/Sooji: Uses, Benefits, How To Make Suji At Home, Recipes With Milk

Indian cuisine is unique, so are the ingredients. Our ancestors taught us certai..