5 Scientifically Backed Facts On How Pilates Improves Mental Health

Pilates, an intense workout practice that has gained ground in the recent years,..

Valentine’s Day: Take A Cue From Celeb Couples To Remain Fit

Today is Valentine’s Day and some of you might have already planned on how..

5 Inspiring Ways To Stay Fit And Active Like Hrithik Roshan

Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A..

5 Incredibly Healthy Reasons Why You Should Eat Bamboo Shoots

Bamboo shoots also known as bamboo sprouts are a culinary must-have in various d..

Keto Diet: These Delicious And Healthy Rice Substitutes Will Make You Ask For More

Keto diet has gained popularity in recent times, due to its immense benefits in ..

Fit & Fab: Homemade Protein Shakes To Make You Lose Weight And Feel Energetic

Protein is an essential source for the body to build stamina, maintain muscle ma..

Protein Building Blocks: Here’s Why You Need Essential Amino Acids In Ample Amounts

Amino acids are known as the building blocks of proteins, these compounds play a..

5 Foods Splendid In Lysine That Promotes Overall Health-Infographic

Lysine is one of the essential amino acids involved in the healthy tissue functi..

5 Foods Power-packed With Arginine For Overall Health –Infographic

Arginine is a semi-essential amino acid imperative for normal growth and develop..