5 Scientifically Backed Facts On How Pilates Improves Mental Health

Pilates, an intense workout practice that has gained ground in the recent years,..

Valentine’s Day: Take A Cue From Celeb Couples To Remain Fit

Today is Valentine’s Day and some of you might have already planned on how..

5 Inspiring Ways To Stay Fit And Active Like Hrithik Roshan

Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A..

5 Incredibly Healthy Reasons Why You Should Eat Bamboo Shoots

Bamboo shoots also known as bamboo sprouts are a culinary must-have in various d..

Keto Diet: These Delicious And Healthy Rice Substitutes Will Make You Ask For More

Keto diet has gained popularity in recent times, due to its immense benefits in ..

Fit & Fab: Homemade Protein Shakes To Make You Lose Weight And Feel Energetic

Protein is an essential source for the body to build stamina, maintain muscle ma..

Protein Building Blocks: Here’s Why You Need Essential Amino Acids In Ample Amounts

Amino acids are known as the building blocks of proteins, these compounds play a..

5 Foods Splendid In Lysine That Promotes Overall Health-Infographic

Lysine is one of the essential amino acids involved in the healthy tissue functi..

5 Foods Power-packed With Arginine For Overall Health –Infographic

Arginine is a semi-essential amino acid imperative for normal growth and develop..

Don’t Like Workouts? Here’s What Will Happen If You Continue Inactive Lifestyle

Coronavirus pandemic changed us in many unprecedented ways. It brought normal li..