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Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A..

The erstwhile childhood leisure activity of skipping with a rope outdoors has to..

Tapioca is essentially a starch that is synthesized from the root of the cassava..

Yoga is an ancient and traditional form of exercise that will not only improve s..

If you are just getting started with workouts, gym routines and strength trainin..

Quinoa, one of the most popular health trends of this decade, is a highly nutrit..

Protein is an essential source for the body to build stamina, maintain muscle ma..

People come in different shape and sizes, some are tall or short, while others a..

Fasting is an ancient practice where an individual avoids taking food and it&rsq..

Enduring seven long months of coronavirus fears, stringent stay-at-home lockdown..

The mere mention of a fit and fab body brings to mind images of muscular arms, t..

During a casual conversation with your friends at a party or colleagues in the o..