Tiger Shroff Reveals His Three Life Mantras

Actor Tiger Shroff says fitness, fluidity and fashion are the three mantras he l..

Learn How Protein Supplements Help You For Great Health

Proteins are known as the building blocks of life. A macronutrient component, pr..

Rajma /Kidney Beans: 5 Incredible Reasons To Add Them Your Daily Diet

Kidney bean or rajma is a must-have legume that is widely used in various tradit..

5 Inspiring Ways To Stay Fit And Active Like Hrithik Roshan

Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A..

Ganesh Chaturthi: Incredible Therapeutic Benefits of Herbs Used in The Rituals

Ganesh Chaturthi or Vinayaka Chavithi that falls on the fourth day of Hindu mont..

Superb Health Benefits Of Crossrope Training And 5 Simple Exercises

The erstwhile childhood leisure activity of skipping with a rope outdoors has to..

Aadu Fruit: Excellent Health Benefits Of Peaches That Guarantee Enhanced Well-Being

Peaches, the soft and pulpy fruits, are scientifically termed as Prunus persica ..

Amazing Health Benefits Of Tapioca Pearls/ Sabudana

Tapioca is essentially a starch that is synthesized from the root of the cassava..

5 Superb Ways To Build Lean Muscle Mass

If you are just getting started with workouts, gym routines and strength trainin..

Importance Of Warm Up And Cool Down Exercises

If you are one of those who ignored your gym trainer, yoga instructor’s su..

Winter Warmer Recipes: Healthy Snacks To Treat Your Kids On Cold Weather Days

Feeling a nip in the air? It’s time not just to modify your wardrobe but a..

Eggs: Types, Nutrition, Health Benefits, Uses For Skin And Side Effects

Eggs are the nutrient-dense superfoods that comprise essential vitamins and pack..

Cheese: Why You Should Eat These 5 Varieties For Nutrition And Weight Loss

Cheese is a favourite dairy product relished and loved by all of us which render..

Fitness Trends Of 2019: 5 Incredible Ways That Made Us Fit & Fab For A Healthy 2020

The year 2019 is nearing its end and 2020 is dawning but if there is one topic t..

These Super Easy Workouts Melt Away Belly Fat, Much Faster Than You Think

The year 2020 is here, heralding the dawn of a new decade. Many of you must be d..

The Best Home Workout Ideas To Kick-Start Your Weight Loss Journey

The extensive festival season of Christmas, New Year, Sankranti and Pongal has f..

What’s In Your Dabba? Healthy And Nutritious Food Choices For All Age Groups

Twinkle Khanna’s What’s In Your Dabba Challenge on Instagram has fou..

Republic Day 2020: Treat Your Guests To These Nutritious Tri-Colour Recipes

The Republic Day, which falls this Sunday, has a lot of significance for we Indi..