Pilates: 5 Reasons Why You Should Try These Workouts

If you have observed Kareena Kapoor Khan’s fitness journey and wondered ho..

Milk Myths Busted: Lactose Facts You Should Know

Milk is wholesome food and a quintessential part of our meal plan. Rich in Vita..

5 Foods To Stay Away Post Intense Workouts

If you are a regular gym-goer, and you often wonder what the right food to each ..

Make Fresh Paneer At Home, Then Try These Yummy Recipes

Cottage cheese, popularly known as Paneer or Chhena is a must-have ingredient in..

5 Dals That Must Be Part Of Your Daily Diet

Any traditional Indian meal is incomplete with that hot steaming ladle of dal. ..

Want To Get Fit? Just Walk For 30 Minutes A Day

Walking is perhaps the easiest of all workouts and is an amazing way to improve ..

Myth Buster Series: Separating Nutritional Facts From Fiction

There are a whole lot of myths behind food and nutrition, which we quite often a..

Barley: Know Why You Should Include This Whole Grain In Daily Diet

Barley is a type of whole grain cereal that has a chewy texture and nutty flavou..

Tuberculosis: Diagnosis, Causes, Symptoms And Treatment

Tuberculosis (TB) is an infectious disease caused by bacteria called mycobacteri..

Stay Energized With These Delicious Fruit Salad Recipes

Come summer, it’s time to relish fruits. The market gets flooded with juic..

Abhinandan: An Officer And A Gentleman

Wing Commander Abhinandan is India’s true hero. On February 27, when Abhin..

Add a Protein Twist To Your Fitness Regimen

The right amount of protein intake always goes hand-in-hand with a strict fitnes..

Wearing A Fitness Tracker? Here’s How To Get The Most Out Of It

Do you wear a fitness band, possess an activity tracker or keep checking health ..

Weight Loss: 5 Fun And Fast Dance Forms To Lose Weight

Are you bored of your gym routine, intense workouts and looking for an interesti..

Plogging: New Fitness Trend That Keeps You and Mother Nature Healthy

If you like jogging by the bylanes of your city, the park in your colony or by t..

HIIT: 5 Incredible Health Benefits Of High Intensity, Killer Workout

If you are into fitness and you enjoy getting a good work-out, but are hard pres..

5 Fun-Filled, Calorie Burning Sports For A High-Energy Vacay

If you are a fitness freak who hates the idea of gaining more weight and calorie..

World Sickle Cell Day: Amazing Ways Nutrition Can Help Manage This Genetic Disorder

World Sickle Cell day is celebrated on June 19 every year to promote awareness a..

6 Popular Health Benefits of Intermittent Fasting, You Should Know

If you are one of those constantly devoted to healthy eating, weight loss plans,..

5 Inspiring Ways To Stay Fit And Active Like Hrithik Roshan

Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A..