5 Reasons Why A High-Protein Diet Works Wonders!

https://www.youtube.com/embed/SxUUTIQG6So..

Vegan Vidyut Shatters Myths On Animal Protein

Fit actor Vidyut Jammwal, known for his daredevil stunts and flawless action seq..

5 Foods To Stay Away Post Intense Workouts

If you are a regular gym-goer, and you often wonder what the right food to each ..

Make Fresh Paneer At Home, Then Try These Yummy Recipes

Cottage cheese, popularly known as Paneer or Chhena is a must-have ingredient in..

5 Dals That Must Be Part Of Your Daily Diet

Any traditional Indian meal is incomplete with that hot steaming ladle of dal. ..

X’mas Surprise: Make Chocolates For Your Loved Ones

The festive season is time for gifting, and chocolates always top the list for a..

What Is A Leg Day? 5 Reasons Why You Should Never Skip It

If you are a fitness enthusiast, you would have come across this term ‘Leg..

Valentine’s Day: Take A Cue From Celeb Couples To Remain Fit

Today is Valentine’s Day and some of you might have already planned on how..

Tuberculosis: Diagnosis, Causes, Symptoms And Treatment

Tuberculosis (TB) is an infectious disease caused by bacteria called mycobacteri..

5 Fun-Filled, Calorie Burning Sports For A High-Energy Vacay

If you are a fitness freak who hates the idea of gaining more weight and calorie..

Rajma /Kidney Beans: 5 Incredible Reasons To Add Them To Your Daily Diet

Kidney bean or rajma is a must-have legume that is widely used in various tradit..

World Sickle Cell Day: Amazing Ways Nutrition Can Help Manage This Genetic Disorder

World Sickle Cell day is celebrated on June 19 every year to promote awareness a..

6 Popular Health Benefits of Intermittent Fasting, You Should Know

If you are one of those constantly devoted to healthy eating, weight loss plans,..

5 Inspiring Ways To Stay Fit And Active Like Hrithik Roshan

Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A..

Prediabetes: 6 Lifestyle Changes That May Help You Reverse The Condition

We all know that diabetes milletus is a chronic disease and it is impe..

Fitness Trends Of 2019: 5 Incredible Ways That Made Us Fit & Fab For A Healthy 2020

The year 2019 is nearing its end and 2020 is dawning but if there is one topic t..