5 Dals That Must Be Part Of Your Daily Diet

Any traditional Indian meal is incomplete with that hot steaming ladle of dal. ..

5 Foods To Stay Away Post Intense Workouts

If you are a regular gym-goer, and you often wonder what the right food to each ..

5 Fun-Filled, Calorie Burning Sports For A High-Energy Vacay

If you are a fitness freak who hates the idea of gaining more weight and calorie..

5 Inspiring Ways To Stay Fit And Active Like Hrithik Roshan

Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A..

6 Popular Health Benefits of Intermittent Fasting, You Should Know

If you are one of those constantly devoted to healthy eating, weight loss plans,..

Fitness Trends Of 2019: 5 Incredible Ways That Made Us Fit & Fab For A Healthy 2020

The year 2019 is nearing its end and 2020 is dawning but if there is one topic t..

Make Fresh Paneer At Home, Then Try These Yummy Recipes

Cottage cheese, popularly known as Paneer or Chhena is a must-have ingredient in..

Prediabetes: 6 Lifestyle Changes That May Help You Reverse The Condition

We all know that diabetes milletus is a chronic disease and it is impe..

Rajma /Kidney Beans: 5 Incredible Reasons To Add Them To Your Daily Diet

Kidney bean or rajma is a must-have legume that is widely used in various tradit..

Tuberculosis: Diagnosis, Causes, Symptoms And Treatment

Tuberculosis (TB) is an infectious disease caused by bacteria called mycobacteri..

Valentine’s Day: Take A Cue From Celeb Couples To Remain Fit

Today is Valentine’s Day and some of you might have already planned on how..

Vegan Vidyut Shatters Myths On Animal Protein

Fit actor Vidyut Jammwal, known for his daredevil stunts and flawless action seq..

What Is A Leg Day? 5 Reasons Why You Should Never Skip It

If you are a fitness enthusiast, you would have come across this term ‘Leg..

World Sickle Cell Day: Amazing Ways Nutrition Can Help Manage This Genetic Disorder

World Sickle Cell day is celebrated on June 19 every year to promote awareness a..

X’mas Surprise: Make Chocolates For Your Loved Ones

The festive season is time for gifting, and chocolates always top the list for a..