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Milk is a wholesome food and it is that essential for the growth of a child. In ..

Sweet Lime Has Amazing Health Benefits

Sweet lime or mosambi is a popular tropical fruit, available in all seasons. Thi..

Vitamin D: Facts, Sources & Reasons Behind Deficiency By Dr Shriram Krishnamoorthy

Across race, country, culture, social strata, age, sex, BMI and religion one thi..

You’ll Never Discard a Banana Peel Again After Reading This

The popular banana is a nutrient-dense fruit, providing you with incredible heal..

Vitamin D May Help Control Asthma: Study

Besides making bones strong, higher levels of Vitamin D can also help children w..

Decoded: How Does Oestrogen Protect Bones?

Researchers have found a new molecular link between oestrogen and bone ageing, w..

Blood Disorders: Types, Symptoms and Treatment

Blood disorders are associated with diseases of the blood and blood related malf..

Muskmelon: 5 Amazing Reasons To Relish This Summer Fruit

The summer is now at its peak causing dryness, skin problems, digestive and all ..

World Asthma Day: 5 Ways To Manage Asthma In Summer

World Asthma Day is observed on second Tuesday of May every year and this year&r..

Sudden Intolerance To Lactose? Here’s Everything You Need To Know

Do you like milk, ice-creams, cream, cheese but often feel bloated or develop an..

World Multiple Sclerosis Day: Go For Dietary Modifications To Manage This Autoimmune Disorder

Today is World Multiple Sclerosis Day and this year theme is ‘My Invisible..

Vitamin D Deficiency: Causes, Symptoms And Treatment

Vitamin D is produced by the body in response to skin being exposed to sunlight ..

Digestive Disorders: 7 Ways To Improve Gut Health

Digestion plays a vital role in keeping your body healthy and a cleaner gut mean..

World Sickle Cell Day: Amazing Ways Nutrition Can Help Manage This Genetic Disorder

World Sickle Cell day is celebrated on June 19 every year to promote awareness a..

Vitamin D – Functions, Food Sources, Deficiencies and Toxicity

Vitamin D, also known as the sunshine vitamin is one of the essential fat-solubl..

5 Inspiring Ways To Stay Fit And Active Like Hrithik Roshan

Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A..

5 Foods That Are Incredibly Rich In Calcium: Infographic

Calcium is the chemical component which is vital for normal bodily functions and..

Spinal Cord Injury Day 2019: 5 Common Myths Debunked

September 5, marks Spinal Cord Injury Day that is being observed worldwide to su..

Teachers’ Day: Self-Care Practices For A Healthy, Happy Educator

Today is Teachers’ Day that is being celebrated across the country in hono..

Carambola/Star Fruit: 5 Health Reasons Why You Should Include It In Your Daily Diet

Carambola or star fruit is one of the popular exotic fruits for its wealth of nu..

Drumstick Leaves: Beat Monsoon Infections With These Moringa Oleifera Dishes

Here’s good news for all those drumstick lovers. If you love relishing tho..

World Osteoporosis Day: 5 Ways To Stay Healthy With Osteoporosis

Today is World Osteoporosis Day, it is celebrated every year to raise awareness ..

5 Amazing Foods To Cure Muscle Cramps-Infographic

A muscle cramp is an abrupt, uncomfortable and involuntary contraction of one or..

5 Excellent Health Benefits Of Adding Ridge Gourd To Your Daily Diet

Ridge gourd, a popular vegetable in Indian cooking, comes in two variants - Luff..

Coriander Leaves: 5 Excellent Health Benefits Of Adding These Aromatic Leaves To Your Daily Diet

Coriander, the must-have ingredient in Indian cuisine, is scientifically termed ..

5 Incredible Benefits Of Basa Fish For Overall Health - Infographic

Basa fish bears the scientific name Pangasius bocourti and is commonly called sw..

5 Effective Ways To Build Your Child’s Bone Health

Strong bone development during childhood lays the pillar for good bone health al..

Calcium: Functions, Food Sources, Supplements, Deficiencies And Toxicity

Calcium is an essential macromineral, that is necessary for the body in order to..

Types Of Milk: From Toned To Flavoured, Know About All 8 Variants

Milk, the nutrient-dense liquid white food is secreted by the mammary glands of ..

Magnesium: Functions, Food Sources, Deficiency And Toxicity

Magnesium is one of the vital macrominerals required by the human body, along wi..

Holi 2020: Indulge In These Mouthwatering Sweet Treats On The Festival Of Colours

Holi is a popular festival celebrated by Indians every year, in the Hindu month ..

Cooking In Isolation: These One Pot Recipes Will Keep You Satiated And Healthy Too

The 21-day lockdown imposed in India until April 14, to contain the spread of co..

Toor /Arhar Dal: 5 Nutritional Reasons On Why You Should Eat This Protein Rich Legume Daily

Dals and legumes are the staple food in every Indian household, and no meal is c..

Crohn’s Disease: Causes, Symptoms And Treatment

Crohn’s Disease is a type of inflammatory bowel disease, that causes chron..

Reactive Arthritis: Causes, Symptoms and Treatment

Reactive arthritis is chronic inflammatory arthritis categorised by swelling and..

Capsicum: Different Types of Bell Peppers, Health Benefits, Nutrition in Red Capsicum, Recipes

If there is one vegetable that would grab the attention even from a novice cook ..

Vallarai Keerai: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes, Side Effects

Vallarai Keerai, also known as Gotu Kola, is a powerful medicinal herb that conf..

Spring Onion Greens: This Aromatic Root Veggie Is A Powerhouse Of Nutrition. Desi Recipes Inside

If you have ever dined at restaurants serving Oriental and other South-East Asia..

Water Apple: Discover The Phenomenal Health Benefits Of This Tropical Fruit - Infographic

Water apple, a bell-shaped fruit with a crimson hue, is a popular harvest bounty..

Ragi: Unearth The Treasure Trove Of Health Benefits This Humble Millet Offers – Infographic

Ragi is an age-old nutrient-dense millet, that is making a significant comeback ..

Osteochondrosis: Types, Causes, Symptoms And Treatment

Osteochondrosis is a group of disorders that hinders bone growth in children and..

5 Effective Ways To Build Healthy Bones - Infographic

Bones play several key roles in the body including providing structure, safeguar..

Grapefruit: 5 Fantastic Health Reasons Of Adding This Juicy Citrus Fruit To The Diet-Infographic

Grapefruit is a tropical citrus fruit, known for its mildly sweet and bitter tas..

5 Foods Plentiful In Phosphorus For Total Well-Being-Infographic

Phosphorus, a vital mineral is the second most abundantly found in the human bod..

Sendha Namak: Here Are The Extraordinary Health Benefits Of Rock Salt

Known by various local names in India - “Namak” in Hindi, “Mit..

Phosphorous: Functions, Food Sources, Deficiency And Toxicity

Phosphorous is the second most abundant mineral found in the human body, after c..

Sweet Tamarind/Meethi Imli: Health Benefits, Nutrition & Side Effects

Sweet tamarind is a unique tasting fruit that also doubles up either as a spice,..

Breast Cancer Awareness Month 2020: Here’s What You Should Eat & Avoid To Beat This Lethal Carcinoma

Breast Cancer Awareness Month is observed during the month of October, every yea..

International Day Of The Girl Child 2020: Vital Supplements To Uplift Adolescent Health

International Day Of The Girl Child is celebrated every year on October 11, to e..

5 Natural Foods That Can Mimic Salty Taste In Your Food - Infographic

Salt is one of the key elements that adds right amount of punch and powerful tas..

Delicious And Nutritious Recipes For An Auspicious Healthy Navarathri Celebration

Navarathri is one of the most important, as well as grand, large-scale tradition..