Make Fresh Paneer At Home, Then Try These Yummy Recipes

Cottage cheese, popularly known as Paneer or Chhena is a must-have ingredient in..

5 Dals That Must Be Part Of Your Daily Diet

Any traditional Indian meal is incomplete with that hot steaming ladle of dal. ..

Want To Get Fit? Just Walk For 30 Minutes A Day

Walking is perhaps the easiest of all workouts and is an amazing way to improve ..

Top 5 Foods To Burn That Adamant Belly Fat

Belly fat is of high concern not just because it shows you out of figure and loo..

Myth Buster Series: Separating Nutritional Facts From Fiction

There are a whole lot of myths behind food and nutrition, which we quite often a..

What Is A Leg Day? 5 Reasons Why You Should Never Skip It

If you are a fitness enthusiast, you would have come across this term ‘Leg..

Tuberculosis: Diagnosis, Causes, Symptoms And Treatment

Tuberculosis (TB) is an infectious disease caused by bacteria called mycobacteri..

Add a Protein Twist To Your Fitness Regimen

The right amount of protein intake always goes hand-in-hand with a strict fitnes..

6 Popular Health Benefits of Intermittent Fasting, You Should Know

If you are one of those constantly devoted to healthy eating, weight loss plans,..

Prediabetes: 6 Lifestyle Changes That May Help You Reverse The Condition

We all know that diabetes milletus is a chronic disease and it is impe..