Jackfruit, all-rounder in the world of health foods

Jackfruit is one of the least known superfoods. It is unique because it is consi..

6 Reasons Why You Should Drink Lemon And Honey Water

Ever wondered why sipping on lemon and honey in hot water or tea is so refreshin..

5 Inspiring Ways To Stay Fit And Active Like Hrithik Roshan

Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A..

Take A Break: 5 Fabulous Ways To Stretch Your Muscles At The Workplace

In these days of busy life and hectic work schedules, it is tough to dedicate fe..

Flax seeds/Linseed: Amazing Health Reasons To Include This Wonder Seed In Your Diet

Flaxseed is highly prized seed for its impressive nutritional profile and health..

5 Amazing Foods To Cure Muscle Cramps-Infographic

A muscle cramp is an abrupt, uncomfortable and involuntary contraction of one or..

5 Excellent Health Benefits Of Adding Ridge Gourd To Your Daily Diet

Ridge gourd, a popular vegetable in Indian cooking, comes in two variants - Luff..

Eggs: Types, Nutrition, Health Benefits, Uses For Skin And Side Effects

Eggs are the nutrient-dense superfoods that comprise essential vitamins and pack..

Jungle Jalebi: The Astonishing Health Benefits Of The Madras Thorn Fruit

The “Jungle Jalebi” is an exotic Indian fruit, called so in Hindi, a..

5 Incredible Benefits Of Basa Fish For Overall Health - Infographic

Basa fish bears the scientific name Pangasius bocourti and is commonly called sw..

Republic Day 2020: Treat Your Guests To These Nutritious Tri-Colour Recipes

The Republic Day, which falls this Sunday, has a lot of significance for we Indi..

Calcium: Functions, Food Sources, Supplements, Deficiencies And Toxicity

Calcium is an essential macromineral, that is necessary for the body in order to..

Crohn’s Disease: Causes, Symptoms And Treatment

Crohn’s Disease is a type of inflammatory bowel disease, that causes chron..

Lockdown Essentials: 5 Flour Varieties To Stock In Kitchen To Meet Your Daily Requirements

Indian kitchens are a treasure trove of amazing ingredients without which our cu..

Reactive Arthritis: Causes, Symptoms and Treatment

Reactive arthritis is chronic inflammatory arthritis categorised by swelling and..

Phosphorous: Functions, Food Sources, Deficiency And Toxicity

Phosphorous is the second most abundant mineral found in the human body, after c..

World Vegetarian Day 2020: 5 Fantastic Health Benefits Of Following A Plant-based Diet

World Vegetarian Day is celebrated on October 1 every year all over the globe wi..

Is There A Best Time To Drink Milk? Know The Fact

Milk renowned as complete food forms an integral part of a diet that supports gr..

Sabudana: Health Benefits, Nutrition, Uses For Skin And Hair, Recipes, Side Effects

Whether you are a fitness freak looking for an energy-boosting pre-workout/post-..