Fit@45: Mandira Bedi Shares Her Health Mantra

Actress Mandira Bedi is a fitness enthusiast, marathon runner and a foodie all p..

Ashwagandha: Powerful Herb To Boost Strength, Combat Stress

Ashwagandha is a potent natural healing herb used extensively in traditional Ayu..

Work-Life Balance Doesn't Have To Be Stressful

Working round-the-clock in today's technologically connected world, striking a w..

Introduction To Ayurveda: Learn About Vata, Pitta And Kapha Doshas

Ayurveda is a holistic and one of the oldest branches of medicine that imparts c..

Amenorrhea: Causes, Symptoms And Treatment

Amenorrhea is a health condition that arises due to complete absence or due to o..

Ayurveda For Insomnia: Time-Tested Therapies For A Good Night’s Sleep

The three pillars of health are a balanced diet, regular exercise and of course,..