5 Fun-Filled, Calorie Burning Sports For A High-Energy Vacay

If you are a fitness freak who hates the idea of gaining more weight and calorie..

Rajma /Kidney Beans: 5 Incredible Reasons To Add Them Your Daily Diet

Kidney bean or rajma is a must-have legume that is widely used in various tradit..

6 Popular Health Benefits of Intermittent Fasting, You Should Know

If you are one of those constantly devoted to healthy eating, weight loss plans,..

5 Inspiring Ways To Stay Fit And Active Like Hrithik Roshan

Hrithik Roshan’s latest movie ‘Super 30’ is releasing today. A..

Prediabetes: 6 Lifestyle Changes That May Help You Reverse The Condition

We all know that diabetes milletus is a chronic disease and it is impe..

5 Fantastic Cooling Down Exercises To Soothe Your Muscles After A High Intensity Workout

For many of us that invigorating feeling soon after completing an arduous cardio..

5 Proven And Highly Effective Exercises To Get Rid Of Those Cankles

Ladies, it’s time to confess. Having chubby ankles is certainly not an att..