Advance beta-alanine is ideal for anyone participating in sports that require explosive actions such as
sprinting, weight training or boxing and those involved in prolonged endurance exercise. Most individuals
do not consume enough beta-alanine in their diets to increase athletic performance. And, because beta-
alanine is most often found in meat sources, vegetarian athletes can have an even greater need to
supplement beta-alanine level
Take 1 serving (2 g) as a pre-workout. Researchers find that it's best to take 500 mg 4 times a day. Separate each dose by a couple of hours. You can take it with meals or on an empty stomach, whichever is more convenient.
This Beta-Alanine formula causes no useless weight gain or bloat, it has no stimulants and no other ingredients or fillers that prevent effective, individualized dosing. And of course, it has no banned substances!
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