Yoga is a form of art derived from word Sanskrit word Yug which deals with the science of well-being, youthfulness and integrates the body, mind and soul. Yoga facilitates to shed weight and the best part is that you can do it at your comfort, anytime, anywhere. Also Read:  The 360-degree benefits of Yoga

Asanas (the Sanskrit word for poses) in yoga are a form of meditation including Pranayama (breathing and Shatkarma (detoxifying). Every asana can greatly influence the way body functions and also impacts physical and mental health state.

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The many poses of yoga can be as effective as a high-intensity workout regimen which is beneficial in losing weight. Yoga asanas help to speed up the entire body increasing the energy expenditure which aids to boosts metabolism, burn fat and lose weight.

Yoga asanas

Poor dietary habits, improper functioning of bodily process and physical inactivity are some of the contributing factors for weight gain. Yoga aims at detoxifying, balancing and revitalizing the system and its functions. Asanas and breathing exercises stimulate metabolism and heart rate.

The amazing benefits of yoga do not limit to weight loss but also helps to promote stamina, power and flexibility of the body and acquire the strength to balance and control the body. Performing yoga in the morning helps to trigger your metabolism and a great way to get set for the day ahead. Before you hit the mat drink a glass of warm water which helps to awaken the system. Also Read: The best time to practice yoga? It's earlier than you think!

Here we bring you 5 easy to do asanas which helps you to lose weight:

Sukhasana/Ease Pose

It is a meditative pose that relaxes the mind and the body. It improves muscle strength, balances the posture and eases stress.

How To Do

Sit on the mat in the crisscross position, in such a way that your legs should be in a triangle position. Keep the back upright and rest your hands on the knee. Take a deep breath and hold it for 30 seconds and repeat this for 8-10 times.

Virabhadrasana or Warrior Pose

Warrior pose is a standing yoga pose that involves you standing really hard by stretching one leg back and other leg going into a lunge position with the knee at a ninety-degree positioning and hands stretched right above the head.

This asana strengthens the legs, hips and stretches the arms. It stimulates the circulatory and respiratory system and energizes the body.

Triangular Pose or Trikonasana

Trikonasana is a standing asana, which comes from the Sanskrit word “tri” means three,” kona” means angle and “asana” means pose. Start with a deep exhalation, stand with feet slightly apart, and turn the right foot out, stretch arms out wide open pushing the right side of your waistline over the right leg and slowly go down facing downwards with a flat back. Keep right palm on the ground or on a block with your left arm stretched upwards. Likewise, repeat the other side.

This pose helps to stretch hamstrings, groins, and hips and strengthen muscles in the thighs, hips and back and also tones the knees and ankles.

Boat Pose

Sit on the mat and go to a V-shaped position resembling the boat. Hold and stay in this position for 10 seconds and increase the count as you slowly progress. This pose can tone and strengthen your abdominal muscles and burns your belly fat. It also strengthens your spine and hip flexors and improves balance and digestion.

Bridge Pose

Bridge pose stretches the spine and strengthens the back of the neck, thigh and hip flexors. This pose supports abdominal and thyroid organs which improves digestion and boosts metabolism. Lie flat on the back with hands stretched sideways, fold the knees, spread them out and raise the body up from the pelvis area. With support from the hands, stay on this position for 10 counts.


Exercise plays a vital part in improving overall health, promotes strength and stamina and also combat health woes and better the standard of living. Yoga is a great form of exercise that can be done without any equipment at your won comfort and ease. Yoga asanas can tone and strengthen the muscles and improve flexibility.