Yoga, derived from the Sanskrit word yuj, means the union of individual consciousness with universal consciousness or Spirit. Yoga is a 5000-year-old Indian body of wisdom and complete essence of the Way of Life. One of the wonders of practicing yoga is that the poses support and sustain you no matter how old or young, or fit or weak, you are when you come to your mat.
Yoga has been the cure for an array of diseases since ages. Meditation, breathing exercises, pranayama, and asanas are the most important of all yogas to attain eternal peace.
Diabetes is a multi-factorial disorder that occurs either when the pancreas fails to secrete the hormone insulin necessary for converting glucose into energy (Type 1) or where the cells fails to respond to insulin (Type2). Lack of physical activity, unhealthy food habits and stress worsens the condition. Lifestyle modification plays a vital role in managing diabetes efficiently. In this framework, addition of yogic practices to the daily regimen is a step in the right way. But do not discount daily walks, include yogic practices to the daily walk to help manage diabetes.
Yoga Asana For Diabetes Cure
Yoga has been shown to promote the physical and mental well-being of people with diabetes:
The Journal of Psychoneuroendocrinology revealed that yoga improves the chemical balance in the brain, helping to reduce stress levels. The Diabetes Spectrum Review shows that stress may have a major role in the onset and management of diabetes.
The Indian Journal of Endocrinology and Metabolism claims that yoga "holds promise" as an effective therapy for diabetes because:
Evidence shows significant improvement in the quality of life for people with diabetes who regularly practice yoga.
The holistic method of yoga in combining physical exercise with other healthy changes, such as diet, relaxation, and stress management, can assist people with diabetes.
The European Journal of Cardiovascular Prevention and Rehabilitation claims that yoga is a beneficial workout that prevents cardiovascular disease.
The Journal of Yoga and Physical Therapy claims that practicing seated yoga for 10 minutes on a regular basis improved:
- Fasting blood glucose levels
- Heart rate
- Diastolic blood pressure
Special Considerations For Diabetics While Performing Yoga
Check glucose levels throughout your yoga program, and take proper medication as prescribed.
Start slowly, it can be challenging initially but overdoing may cause injury.
It is best to practice yoga in the morning and evening for 20 to 40 minutes according to one’s ability.
Maintain the posture to get maximum benefits. Concentrate on breathing during the maintenance of the posture.
Yoga Asanas For Diabetes
1. Kapalbhati Pranayama - Skull Shining Breathing Technique
This pose helps energize the nervous system and revitalizes brain cells. It supports diabetes, as it stimulates abdominal organs. This pranayama also increases the blood circulation and elevates the mind.
2. Dhanurasana (Bow pose)
The Bow pose supports and regulates the pancreas and is highly advised for people with diabetes. This yoga pose also strengthens the abdominal muscles and is a great stress and fatigue buster.
3. Paschimottanasana (Seated forward bend)
This asana massages and tones the abdomen and pelvic organs, that aids diabetics suffer. This posture helps balance the energy and calms the mind.
The resting yoga pose, takes you into a deep meditative state, allowing you to relax and refresh.
Yoga practices bring you many health benefits but are not an alternative to medicine. It is necessary to learn and practice yoga postures under the guidance of a trained Yoga teacher