World Vegetarian Day is celebrated on October 1 every year all over the globe with an aim to raise awareness about the significance of good health and environmental benefits of following a vegetarian diet. This day also emphasis people to make a difference and create a better world to live, as a vegetarian diet has proven health merits, saves the lives of animals and preserve the Earth. Aside these, it also lowers the risk of potent health disorders such as heart disease, stroke and cancer.

This day was first recognised by the North American Vegetarian Society in 1977 and later it was endorsed by the International Vegetarian Union in1978 to enhance the happiness, kindness and life-improving potentials of following vegetarianism.

Vegetarian day

India as a country largely follows vegetarianism by nature, however, it also has a significant number of the non-vegetarian populations too. In recent times, a huge number of famous personalities and Bollywood celebrities like Akshay Kumar, Aamir Khan, Anushka Sharma, Kangana Ranaut to name a few are following and endorsing a vegetarian diet. While the health factor continues to be one of the greatest facilitators in making this shift, people are also making a jump owing to ethical and environmental benefits. Read through this article to get an overview of the significance and benefits of following a vegetarian diet.

Boost Your Health And Build A Robust Immune System With Our Wide Range Of Multivitamin & Mineral Supplements

Importance Of Vegetarian Day

Vegetarians are much healthier and closer to their environment in weigh with their non-vegetarian counterparts. This is attributed to their dependency on consuming plant-based food produce.
Also Read: World Vegetarian Day: 5 Essential Superfoods To Promote Overall Health

Following vegetarianism had remarkably increased their enduring proportion for living standard.

Consuming plant-based foods induce lesser harmful substances into the system. You’re eating habits define your lifestyle and health status.

Health experts and nutritionist in unison recommend people to follow a vegetarian diet majorly. As reports reveal that a huge number of heart diseases and cancers are caused due to consuming non-vegetarian food. Moreover, the metabolic functions of a person perform well when following a vegetarian diet.

The vegetarian diet is bestowed with a high content of fibre. The myriad of fresh fruits, vegetables and grains are a powerful source of digestive fibres. A good lot of fibre in the diet increases the roughage content in the meal and also aids to maintain body weight.

The vegetarian diet is devoid of fat and cholesterol, thus averts the risk of unwanted cholesterol build-up in the blood thereby augmenting heart functions and health.
Also Read: 5 Marvellous Plant -Based Protein Sources For Overall Health- Infographic

Health Benefits of a Vegetarian Diet

Increases Lifetime

Adopting a vegetarian diet would largely contribute to an increased lifetime. As the vegetarian diet mainly focusses on eating fresh fruits and vegetables which are less likely to build-up toxins and chemicals in the system, thereby supporting a longer lifespan.

Maintains Lipid Profile

Cholesterol comes only from animal food sources, vegetarian diets are absolutely free of cholesterol. While cholesterol is a vital element of human cells, the body can make enough cholesterol it requires from the vegetarian sources. Studies reveal that long-term impacts of following a vegetarian diet helped in maintaining lipid profile.

Lowers Risk Of Obesity

The vegetarian diet basically tends to practice a mindful way of eating and people are very conscious about their food choices and never overeat. This way of eating greatly lowers the risk of obesity and sustain weight.

Augments Skin Health

The wealth of vitamins, minerals and antioxidants present in fruits and vegetables suffice you with healthy and glowing skin. Vegetarian diet abounds in skin-friendly nutrients and high water content helps to flush the toxins out from the system and revamp the skin health. While plant-based foods being a good source of dietary fibre maintain gut health, boost the immune system and keep diseases at bay.

Improves Mental Health

Several pieces of evidence have disclosed that people who follow a vegetarian diet are happier than their non-vegetarian counterparts. It also discovered that vegetarians had low scores on depression tests and mood profiles. The freshness of natural produce bound to detoxify the mind and body and keep your thoughts positive and uplifts mental health.


Adopting a vegetarian diet can be the ideal way to stay healthy and content.  A vegetarian diet is a complete diet, which is imbued with vast reserves of fibre, vitamins, minerals, proteins, unsaturated fat, and organic phytochemicals. This is why vegetarians have a lower risk of developing chronic diseases. While it is also easy to cook, readily available and easy for the system to digest. Now, it is time to value the health incentives of vegetarian foods not just for our healthy living, but also to maintain all flora and fauna on our earth.