Today is World Milk Day and theme is #EnjoyDairy. And on this occasion, know about the many benefits of milk, Mother Nature’s superfood.

Milk is an indispensable part of our daily regimen. Mother’s milk is the first food of a child and it contributes to the healthy growth of bones and muscles. As we age, our intake of milk lowers remarkably, and we replace it with coffee and tea.

Contrary to the belief, milk is not high on fat. It is a complete protein food, loaded with calcium, essential vitamins. Start drinking milk today to build your immunity and to lead a healthy life.