Hormonal changes are quite common in teenage and youngsters face several challenges be it at physical or emotional level. Adolescence brings in changes in the faces – few good and few bad.

Acne, the tiny bumps on face is a common problem faced by teenagers and girls in pre-puberty stage. It is caused due to activated hormones and it is also indication to get rid of toxins and excess oil secreted by the sebaceous gland. Excess oil makes the dead skin cells to clump together and form into acne.

Having a stunning and flawless skin is not all about the beauty products you use. Remember, your skin health is the reflection of the food you eat. Your beauty is mirrored from the inside out. Surprisingly your choice of food can help heal acne and while some foods can even cause it to breakout.

Food To Thwart Acne

1. Boost Your Probiotics

Probiotics are super foods that shield your gut from harmful bacteria and fights inflammation that can trigger acne and other skin problems. Probiotics foods like yoghurt, miso soup, and fermented vegetables act as a first line defense against acne. When probiotic foods restore your gut health, your skin will start reflecting its glow and radiance.

2. Add More Omega 3 fatty foods

Omega 3 fatty foods are considered as good fats that can fight inflammation and heal acne. Unlike the medication which may result in side effects, omega 3 fatty foods are a good choice. Some of the omega 3 fatty foods include salmon, tuna, trout, almonds, flax seeds and walnuts are all safe and healthy ways to reduce and even eliminate acne breakouts. Also add fish in your regimen at least twice in a week.

3. Power Up With Zinc

Zinc is a very vital mineral that is effective and even proven by research to be better than topical creams. Zinc rich food has natural anti-inflammatory properties that kill acne-causing bacteria. Add on food like chickpeas, kidney beans, lentils, pumpkin seeds, nuts, oysters, and red meat to boost your zinc intake.

Foods To Be Avoided

1. Dairy Foods

Dairy foods like milk, butter and cheese contain high amounts of hormones testosterone which increases the oil productions and block the pores which cause acne breakouts.

2. Simple Carbohydrates

Simple carbohydrates are devoid of essential nutrients and fibre. Adding too much of refined foods have an impact on your blood glucose and leads to an excess oil production. Foods such as white bread, foods made using refined flours, white pasta and refined sugar are all loaded with the simple carbohydrate.

3. Saturated Fats

Saturated fats found in foods such as cakes, pastries, pizza, sausages and red meat cause excess oil secretion which leads to skin inflammation and acne breakouts.

4. Salty Foods

Adding excess salt causes water retention, swelling and puffed eyes. It can also lead to an increase in oil levels as the skin tries to fight dehydration caused by salt. Avoid salty foods such as pickles chips, crackers, salted nuts and processed meats.