Not just what you eat but what you drink also makes a big change to your fitness journey. And you may be surprised to know that there are tasty, calorie-free elixirs that are readily available to cleanse the system, shed surplus kilos, burn fat, and even avert disease. Yes, tea is one of the healthiest, refreshing, and most energising drinks on the planet.
People have been relishing soothing tea and its incredible health incentives for ages. Several studies have revealed that tea can help with cancer, heart disease and diabetes, support weight loss, diminish cholesterol and revive mental alertness.
Laden with a wealth of antioxidants and relatively low in caffeine (a cup of coffee has about 100 mg, where a cup of green tea has less than 25 mg caffeine) there are wide ranges of teas available that one can sip on to rejuvenate the body and mind.
Fat-burning teas have their own magical characteristics such as controlling hunger hormone to boosting metabolism to accelerating the release of fat that’s stored in the fat cells.
Tea plays a direct role in weight loss packed with catechins, it triggers metabolism by stimulating the body to break fat down more rapidly and burn out more calories.
Catechins are bioactive plant compounds that are attributed to have powerful antioxidant activities. Being intrinsically rich in four catechins as epicatechin (EC), epigallocatechin (EGC), epicatechin gallate (ECG), and epigallocatechin gallate (EGCG). Of these four, EGCG is most abundant, and it contributes to numerous health incentives of tea.
Health experts suggest, drinking green tea regularly is a great habit if you are trying to lose those stubborn fats.
Health Benefits of Different Types of Tea
Green tea is one of the most powerful drinks for weight loss. Naturally occurring antioxidants in green tea are known to trigger metabolism and increase the burning of fat.
Pureh tea or Pu'er tea is a kind of fermented Chinese black tea. Studies have shown that it can lower blood sugar spikes, triglyceride levels and aid weight loss.
Hibiscus extracts are a good source of EGCG, and antioxidants exhibit positive effects in the treatment of high blood pressure and dyslipidaemia. Some studies also revealed that regular consumption of hibiscus extract reduced body weight, BMI and waist to hip ratio.
Black tea is a type of tea variety that has undergone an intense oxidation process than green, white or oolong tea. This chemical reaction results in browning that renders the dark colour of black tea. Black tea is a storehouse of flavones, a plant pigment with strong antioxidant properties that support lowering BMI and waist circumference.
Oolong tea is a traditional Chinese that has undergone partial oxidation. This fruity and aromatic tea can support weight loss by improving fat burning and boosting metabolism.
White tea is a minimally processed and harvested tea, while the tea plant is still young. It has an elusive, and mildly sweet flavour that uplifts dental health, kills certain types of cancer, and lose weight.
Here is a list of 5 scientifically proven teas for increasing weight loss and melting belly fat. Foray this infographic for more details.