Viral fever is a common ailment occurring these days affecting both adults and children. The change in climate and a rise in temperature during this season is one of the risk factors behind viral fever. Viral fever is mostly triggered by airborne infections that we get from the air we breathe and also transmitted from an infected person.
Also Read: How To Prevent Highly Contagious Viral Fevers
A wide range of viral infections can affect humans from the common cold to the flu, mild-fever or a low-grade fever is the most common symptom of many viral infections. Sore throat, cough, runny nose and body aches are some of the common symptoms of viral fever. Fret not mild viral fever can very well be managed at home, by having a well-balanced diet, including a lot of comforting foods, drinking plenty of fluids and taking adequate rest.
Apart from this, Mother Nature has also gifted upon us a rich array of herbs that work as an amazing natural remedy in curing viral fever. However, if fever persists seek immediate medical care or try some of these natural remedies to battle low-grade viral fever.
Astounding Herbs To Treat Viral Fever:
Honey Ginger Tea
The potent anti-inflammatory, antioxidant and analgesic properties of ginger have the amazing potential to offer relief and reduce the symptoms of viral fever. Honey with potent antimicrobial properties aids in lessening infections and treat cough. Boil one teaspoon of grated ginger in a cup of water for 2-5 minutes, strain the concoction and add a teaspoon of honey, drink this tea twice daily to get respite from viral fever.
The goodness of essential plant phytonutrients in coriander seeds are well-known to trigger the immune system. Coriander seeds are loaded with natural volatile oils and antibiotic compounds that are incredibly potent for curing a viral infection. Drink a concoction or simply steep a few coriander seeds in half a litre of water and drink this water several times in a day to instantly boost your immune system.
Also Read: 5 Home Remedies To Soothe Sore Throat And Cough
Tulsi leaves are a storehouse of volatile oils including eugenol, citronellol and linalool facilitate to lessen inflammation. The strong antibacterial, germicidal, anti-biotic and fungicidal properties of tulsi leaves function well to lessen the symptoms of viral fever. Drink tulsi water or chew a few tulsi leaves to get relief from, fever, headache, cold, cough, flu and soothe an irritated throat.
The potent antibacterial properties in garlic are effective in treating viral fever. Add 2-3 crushed pods of garlic to a quarter cup of warm water drink it or have it in the form of soup which serves as comforting food and reduces the fever.
Rice water, also known as kanji is a very famous home remedy for treating viral infection. It works as a diuretic agent that detoxifies the system and clears out toxins from the body thereby assists in treating viral fever. Have a glass of rice water or kanji on an empty stomach to get respite from fever.
Moringa is blessed with immense nutritional and medicinal benefits. The plant is a storehouse of vitamins, minerals, antioxidants and antibacterial agents that works wonder in combatting viral fever. Moreover, studies have also proven that the bark of the moringa plant substantially lessened fever and flushed out detrimental toxins from the system.
Black pepper is a versatile plant widely used in Ayurveda for its incredible healing and balancing properties. Heaped with potent antibacterial and antibiotic traits it is beneficial in treating respiratory ailments. Furthermore, rich in Vitamin C, black pepper helps to build a robust immune system and keep diseases at bay. Boil a cup of water add 1 tsp of crushed black pepper and few tulsi leaves, sip this refreshing tea all through the day to fight viral fever.
Amala is valued as a divine elixir in the holistic science of Ayurveda of treating several maladies. It is one of the richest sources of Vitamin C, which helps you to strengthen the immune system and fight seasonal infections. All you have to do is take an amala or a concoction of amala every day to get relieved from viral fever.
Oregano is a potent herb in the mint family that’s known for its incredible medicinal and therapeutic properties. The active plant compound carvacrol in oregano is credited to possess antiviral properties. Several studies have revealed that oregano oil is effective against the herpes virus, rotavirus, and other respiratory infections. Brew oregano tea along with turmeric powder and drink this twice daily for best results.
Sage is an aromatic herb that has been used since times immemorial in traditional medicine to treat viral infections. The antiviral activities of sage are attributed to plant compounds -safficinolide and sage one, that are abundant in the leaves and stem of the plant. Drinking a glass of sage decoction eases the symptoms of fever.
Lemon is a commonly used ingredient in teas and seasonings, which is known to have strong medicinal traits. Lemon balm extract is an impressive source of essential oils and plant compounds that exhibit antiviral properties against influenza, herpes, and enterovirus.
A very popular spice in Indian households, Fennel also called Saunf can fight many viruses that could a reason for persistent fever and respiratory tract infections. Fennel extracts exhibit strong antiviral effects due to the presence of a component called trans-anethole. Besides, it may also boost your immune system to heal faster against the infection which could be the primary cause of chronic fever.
Liquorice root has been used in traditional medicines and other natural remedial practices for ages to combat infections and inflammations. Liquorice is laden with antiviral properties owing to its powerful components such as Glycyrrhizin, Liquiritigenin, and Glabridin. These active substances in liquorice root keep viral infections at bay and are effective against HIV, herpes viruses, and severe acute respiratory anomalies.
Turmeric and Ginger Extract
Turmeric as we know is an ideal herb for viral infections since it possesses incredible antibacterial, antiviral, and anti-inflammatory properties. Turmeric root mixed with ginger root or powder can be boiled in water to form a dense decoction to ward off viral infections.
Known for its therapeutic applications, Rosemary has numerous plant compounds, including oleanolic acid which is known to possess antiviral effects against herpes viruses, influenza, and Hepatitis A thus warding off many viral infections.