Ayurveda is India’s gift to the world of medicine and till date, many of us trust by its innumerable benefits, in treating several health conditions. One of the most promised medications in Ayurveda is Triphala Churna and it is widely recommended by Ayurvedic practitioners for building immunity, weight loss, treating pain etc.
What is Triphala Churna?
Triphala Churna is a powder, a combination of three fruits- haritaki, bibhitaki and amla. These fruits are dried thoroughly, powdered and mixed in the right proportions to make Triphala churna.
Triphala is generally used as a mild bowel cleanser as it promotes digestion. The synergistic effect of these three ingredients has a unique potential to detoxify and rejuvenate the body.
Amla or Indian gooseberry has a cooling effect and promotes liver function and boosts immunity.
Bibhitaki promotes the normal functioning of the respiratory system and cleanses the lungs.
Haritaki detoxifies the body and helps in losing weight.
Benefits Of Triphala
Promotes Weight Loss
Triphala is a powerful herb that helps you in losing weight. It promotes the secretion of cholecystokinin hormone in the body which signals the brain that the stomach is full, thereby making you feel fuller and satiated.
Take a tablespoon of churna three times a day with warm water to reduce belly fat and lose weight.
Detoxifies The Body
Triphala is efficient in detoxifying the body and getting rid of harmful toxins. This wonderful churna gets rid of all dead cells from the skin by making it glow naturally. The richness of antioxidants in triphala supports the bowel health, digestion process and helps in detoxification.
Make a strong concoction of tripahala and drink on an empty stomach for a week to get rid of the toxins.
The goodness of three magical fruits is a powerful combination for boosting immunity and guarding the body against infections caused due to Staphylococcus bacteria, E. coli etc. Furthermore, it also promotes blood circulation and revamps the body with essential nutrients by building a stronger immune system.
The strong antimicrobial properties of Triphala is effective in handling dental problems like gingivitis, gum disease, mouth ulcers and plague. Even evidence has proved that rinsing with Triphala extracts showed the best results in treating gingivitis and plague.
Triphala is a blessing herb for the eyes and helps in maintaining good vision. It aids in treating various eye problems like glaucoma, conjunctivitis, and cataract. Evidence has proved that Triphala eye drops help in lowering the symptoms of computer vision syndrome.
Soak two teaspoons of Triphala in warm water and let it stay overnight. In the morning strain the water and wash your eyes with this water.
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