The liver is the second largest organ and is your chemical processing plant. It accepts 30% of the blood circulating in your system each minute-to remove harmful toxins and distribute and store essential nutrients. This important process is called metabolism. It fights infections, gets rids of toxins, maintains cholesterol, regulates blood sugar, makes proteins, and secretes bile to ease digestion.

healthy liver foods

Foods To Combat Liver Disease:


Garlic is the best food to detox and keeps your liver healthy. Allicin the antioxidant in garlic stimulates the liver enzymes that can flush out harmful substances.


The presence of isothiocyanates a sulfur-containing compound in broccoli helps to flush out carcinogens and improves metabolism. Recent research also proved that regular intake of broccoli lowers the risk of developing non-alcoholic fatty liver.


The scientist from the University of Medical Sciences Poland revealed that betalains the antioxidant in beetroot is potent in lowering DNA damage and liver injury induced by carcinogens.


The richness of carotenoids in carrots and other nutrients keeps the liver healthy. As per the NIN, Hyderabad a study conducted by supplementing rats with carrot juice significantly lowered the DHA, triglycerides, and MUFA levels in the liver and can thus safeguard the liver from nonalcoholic fatty liver and liver toxicity.

Green Tea

The goodness of catechin a polyphenol in green tea exhibits varied health benefits. Researchers from China proved that green tea drinkers revealed a remarkable reduction in the risk of liver cancer, liver disease, liver steatosis, liver cirrhosis, and hepatitis.


Curcumin is the active compound in turmeric that helps to prevent liver diseases and injury by lowering inflammation, minimizing oxidative stress and improving lipid metabolism and insulin sensitivity.

Citrus Fruits

Grapefruits, lemons, limes, and oranges are all citrus fruits rich in Vitamin C and antioxidants, both of which promotes the production of liver detoxifying enzymes and cleanses the liver.


Walnuts are a good source of healthy fats that exhibits anti-inflammatory properties. The presence of arginine helps the liver to get rid of toxins like ammonia and glutathione.

Start including these foods in your daily regimen to keep your liver healthy and free of diseases. You may be surprised to see the improvement in your health sooner than you expected.

The liver plays a crucial role in storing nutrients and makes bile, which is required to digest and absorb nutrients in food. Maintaining liver health is vital for optimal well-being and health. Liver dysfunction can lead to liver disease, metabolic disorder, and type 2 diabetes. Consuming certain foods and drinks may help to enhance liver function and have beneficial effects on the liver which include:

Lowers the risk of liver disease and cancer

Enhance antioxidant effects and detoxification enzyme levels

Delivers protection from harmful toxins.

Foods To Avoid:

Some of the foods and food groups that the liver finds difficult to process and must be avoided include:

Fatty Foods

All deep-fried foods, snacks, chips, fast food, and packaged foods are loaded with high amounts of saturated fat and Trans fats are unhealthy for the liver.

Starchy Foods

Refined foods made using all-purpose flour such as bread, pasta, cakes or baked goods should be limited.


Limiting the intake of sugar and sugary foodstuffs such as cereals, baked goods, and candies may help lessen the stress on the liver.


Avoid having canned and processed meats or vegetables, papad, pickles and limit eating out are simple steps to lower the salt intake.


Avoiding alcohol consumption totally helps to minimize liver damage.