These foods are high in water content, so you can literally 'eat' your daily water need...
Shikakai, known as shika in Tamil, seekaaya in Telugu and soap pod in English is..
Flaxseed, with its great nutritional profile, is one of the most valuable seeds ..
Triphala is a combination of three fruits - haritaki, bibhitaki and amla. It is ..
Curd, also known as dahi is a very versatile ingredient found in many Indian kit..
If you are suddenly suffering from a running nose in the summer, don’t pan..