Tips to Keep Your Spine in Line
"Straighten up, stand up straight." Your parents and teachers tried their best to make you stand tall and carry yourselves the right way. As grown-ups, you may not necessarily follow their advice, spending hours hunched over laptops, gaming consoles or smartphones. It is high time to correct your posture for improved spinal health. A healthy spine is an essential part of a healthy you.
Spinal Health Tips
Wrong way: Hunched over Right way: While standing, place one foot to some extent in front of the other, with your knees a little bent. This position helps to take the pressure off your lower back.
Wrong way: Always avoid twisting while lifting. Twisting is one of the most unsafe motions for your spine particularly while lifting. Right Way: While lifting heavy items it is easier to push it on your back than pulling it. For support use your legs, but not your back or upper body to push the item.
Wrong way: Slouching your shoulder with your head tilted forward and wrist bent. Right way: Place your knees a little lower than your hips, with your head up and back straight. Keep the natural curve in your back.
4. Reaching and Bending
Wrong Way: Bent over at the waist to pick up items from the floor or a table. Right Way: While reaching for an object above shoulder level, use a stool. While lifting object, kneel on one knee moving close to the object, with the other foot flat on the floor and pick the object up.
Wrong Way: Carrying by bending forward and lifting object above shoulder level. Right Way: When moving heavy objects, keep them as close to your body as possible.
Wrong Way: On your stomach and on your sides with knees drawn up to the chest (fetal position). Right Way: Lying on the back is easy on the spine as the gravity keeps your body centered over it.
These simple steps will help you keep up and improve your spinal health. If you still develop spinal pain, visit a doctor or a physiotherapist.
Your Spine is your lifeline. Look first to the Spine.