We all know that eating specific foods will provide us with desired health benefits, mental wellness. As they say Food is Thy Medicine!

Aphrodisiac Food Guide

But there are some foods that can spike the levels of libido, stimulate sexual desires, boost pleasure even as they provide you with relaxing, muscle strengthening effects coupled with great sensory impacts on the psyche.

Welcome to the little known world of Aphrodisiacs! Also known as love foods, named after the Love God Aphrodite; aphrodisiac means food or medicine that can stimulate erotic feelings.

In recent years, aphrodisiac foods have become increasingly popular for their natural abilities to induce stamina, enhancing fertility, promoting healthy reproduction activity and for ultimately providing a heightened romantic experience!

Stress, anxiety and depression are some of the potential triggers that can lessen your sex drive. However, eating wholesome food can do a miracle to your body, not just keeping you feel better and relaxed, but can also boost energy level and stamina which can eventually improve libido and sexual vitality. These foods are naturally aphrodisiac and work wonders for both men and women.

We bring your few must-have ultimate aphrodisiac foods for the romantic in you!

Let’s explore some of the top aphrodisiac foods:


Almonds are known to possess strong aphrodisiac qualities and remarked as a symbol of fertility food. The goodness of Omega 3 fats, Vitamin E, magnesium in almonds are beneficial in producing testosterone and for arousing desires in women as well as men.


Bananas are known as romance boosters, overflowing with a wallop of Vitamin B and potassium that aids in producing the reproductive hormones. Evidence reveals that the most vital aphrodisiac comes from the smell of banana bread, that was proven to boost arousal in women by 12%. Start baking some delicious banana bread for your partner.

Chilli Peppers

If heat is synonymous with passion, then chilli peppers are wonderful aphrodisiac foods. The abundance of capsaicin in chilli pepper is known to boost testosterone levels and libido. Furthermore, it stimulates the release of endorphins, the natural painkillers and feels too good for your hormones in the body. Upon eating chilli peppers, your heart rate rises, and temperature elevates, exhibiting a thermogenic effect on the body. All of these ultimately boost sexual experience.


In ancient Greece, pomegranate was considered as a culinary symbol of Aphrodite, the Goddess of love. It is a powerhouse of antioxidants that help largely in boosting fertility. It was revealed in a study that consuming pomegranate juice significantly reduces the levels of the stress hormone cortisol and in turn, increases testosterone hormone both in men and women and boost vitality.


Cinnamon is a highly valued spice for its curative properties. A perfect spice piled up with antioxidants to boost your healthy love life, and its aroma promotes mood and relaxes you.

Dark Chocolate

Dark chocolate is an undeniable aphrodisiac food. Traditionally, dark chocolate has always been a top choice in the list of love foods and is known for boosting erotic feelings. Loaded with tryptophan and serotonin, dark chocolate stimulates the feeling of falling in love and plays a vital part in stimulating those hormones for a heightened sexual activity.

Also Read:5 Healthy Reasons To Eat Dark Chocolate-Infographic

Pumpkin Seeds

Pumpkin seeds abound with vitamins that play a key role in increasing sperm production in men. Being intrinsically rich in zinc, pumpkin seeds help to naturally spice up sex drive, as deficiency of this mineral can lead to low testosterone. Roast these powerful seeds and include them in your regular diet, for enhanced sexual health.

Also Read: Pumpkin Seeds: 5 Health Reasons On Why Should Add This Nutrient Dense Seed To The Diet-Infographic


Bestowed with allicin, the active compound in garlic can help to increase circulation and blood flow to sexual organs in both genders. Aside from this, allicin can stir up sexual desire by providing heat in the system and warms the blood. Moreover, the health merits of including this amazing herb are numerous, so add this aphrodisiac food in your daily diet right away.


Honey is valued as a symbol of fertility and procreation in some cultures, since ages. Imbued with essential mineral boron, honey regulates hormone levels and nitric oxide which is released in the blood during arousal and stimulates energy level.

Types of Aphrodisiacs

There are different categories of aphrodisiacs that fall in ways they are supposed to function.

Spicy food compounds like hot chilli peppers are considered aphrodisiacs to stimulate feelings of arousal as they increase body temperature.

Foods that arouse the senses including sight, smell, and taste are often thought to have aphrodisiac properties. By stimulating the senses such compounds are thought to support a person feeling more sexually aroused.

Certain meat like eggs or reproductive parts of animals is believed to raise sexual potency or libido.

Rare and exotic foods and certain spices are often viewed as having aphrodisiac effects.

Natural Supplements

There are several natural compounds that are used as aphrodisiac supplements such as:

Horny goat wees is a flowering plant used extensively in Chinese medicine as a potent aphrodisiac to increase libido and sexual pleasure. This herb is known to possess aphrodisiac activities and have a positive impact on hormone regulation.

Yohimbe is a substance obtained from the bark of trees that grow in India and Africa. It is available as over-the-counter supplements to treat sexual dysfunction. However, it can also lead to side effects including irregular heartbeat and anxiety. Hence, seek advice from your healthcare provider before taking any natural supplements.