We all know that eating specific foods will provide us with desired health benefits, mental wellness. As they say Food is Thy Medicine!

But there are some foods that can spike the levels of libido, stimulate sexual desires, boost pleasure even as they provide you with relaxing, muscle strengthening effects coupled with great sensory impacts on the psyche.

Welcome to the little known world of Aphrodisiacs! Also known as love foods, named after the Love God Aphrodite; aphrodisiac means a food or medicine that can stimulate erotic feelings.

In recent years, aphrodisiac foods have become increasingly popular for their natural abilities to induce stamina, enhancing fertility, promoting healthy reproduction activity and for ultimately providing a heightened romantic experience!

We bring your few must-have ultimate aphrodisiac foods for the romantic in you!

Let’s explore some of the top aphrodisiac foods

Almonds

Almonds are known to possess strong aphrodisiac qualities and remarked as a symbol of fertility food. The goodness of Omega 3 fats, Vitamin E, magnesium in almonds are beneficial in producing testosterone and for arousing desires in women as well as men.

Banana

Bananas are known as romance boosters, overflowing with a wallop of Vitamin B and potassium that aids in producing the reproductive hormones. Evidence reveals that the most vital aphrodisiac comes from the smell of banana bread, that was proven to boost arousal in women by 12%. Start baking some delicious banana bread for your partner.

Chilli Peppers

If heat is synonymous with passion, then chilli peppers are wonderful aphrodisiac foods. The abundance of capsaicin in chilli pepper is known to boost testosterone levels and libido. Furthermore, it stimulates the release of endorphins, the natural painkillers and feels too good for your hormones in the body. Upon eating chilli peppers, your heart rate rises, and temperature elevates, exhibiting a thermogenic effect on the body. All of these ultimately boost the sexual experience.

Pomegranate

In ancient Greece, pomegranate was considered as a culinary symbol of Aphrodite, the Goddess of love. It is a powerhouse of antioxidants that help largely in boosting fertility. It was revealed in a study that consuming pomegranate juice significantly reduces the levels of stress hormone cortisol and in turn increases testosterone hormone both in men and women and boost vitality.

Cinnamon

Cinnamon is a highly valued spice for its curative properties. A perfect spice piled up with antioxidants to boost your healthy love life, and its aroma promotes mood and relaxes you.

Dark Chocolate

Dark chocolate is an undeniable aphrodisiac food. Traditionally, dark chocolate has always been a top choice in the list of love foods and is known for boosting erotic feelings. Loaded with tryptophan and serotonin, dark chocolate stimulates the feeling of falling in love and plays a vital part in stimulating those hormones for a heightened sexual activity.