Jamun or Black plum is a delicious low-calorie fruit commonly found in summer and associated with many health and medicinal benefits. It's loaded with essential antioxidants and flavonoids and is a good source of calcium, iron, phosphorus, magnesium, Vitamin A, Vitamin C and folic acid.
Health Benefits of Jamun - Black Plum
 

Health Benefits

Treats Diabetes
Jamun - the ideal fruit for diabetics, the fruit as well as the leaves have been observed to control blood sugar values.

In a recent study in CDRI, Lucknow, India, it has been found that the dried alcoholic extract of the seeds reduces the level of blood sugar.  

Skin Health & Beauty
Jamun is an excellent skin toner, detoxifier, and moisturiser and makes the skin healthy and glowing.  
Improves Haemoglobin
An excellent source of iron and vitamin C, the fruit helps boost the haemoglobin level and act as a blood purifier  
Heart Healthy
Being a good source of potassium Jamun reduces the risk of heart disease, high blood pressure and stroke.
Treats Infections
Different parts of Jamun are traditionally used for treating bacterial infection. It contains malic acid, gallic acid, oxalic acid and tannins which possess antimalarial, antibacterial and gastroprotective properties.  
Aids Digestion & Oral Health
Jamun treats digestive problems such as dysentery, diarrhoea, vomiting and irritable bowel syndrome. It strengthens the gums and teeth, cures gum inflammation and mouth ulcers.