Yoga is based on spiritualism and involves activities that help to bring peace of mind and good health. Yoga focuses on one’s body, mind, emotion and energy. On the occasion of World Yoga Day, let’s take a look at the multitude of health benefits from regular practice of Yoga. 

In the recent years, Yoga has been the mainstream for day fitness routine, as yoga poses tremendous benefits to health. Yoga has been found to be beneficial in maintenance of skeletal and muscular system, digestive system, cardiovascular system, and nervous system.

Yoga postures related to skeletal and muscular system eases muscle joints and increases flexibility and helps decrease issues of early arthritis, slip disc issues, regain loss of strength and stamina, muscular pains, prevents cartilage and joint breakdown, and other bone related issues.

Yoga is also effective in burning fat, cholesterol, triglycerides, improved digestive system, cure constipation, irregular bowel elimination, and other similar issues. Yoga has also been helpful to blood circulation to heart and arteries, thereby helping to reduce issues of heart attacks, strokes, high and low blood pressure and others.

Yoga has been helpful in respiratory issue like asthma, COPD, and other breathing related issues. Yoga has also been helpful in drainage of lymph allowing effective infection fight mechanism and excreting of toxic waste. Yoga also helps in improved blood and fresh oxygen to travel to brain, improved nervous system and reduces many neurological problems.

Yoga not only helps in improving or curing of health issues but also helps in managing healthy and improved lifestyle making one happier, joyous, improved spiritual being, emotional feelings, and proper mind. However, one must consult a Yoga specialist and a doctor before undergoing Yoga.