Sweet potatoes (scientific name: Ipomoea batatas) are a tuberous starchy vegetable that grows underground. The tuber varies from purple or red to pale yellow or white colour, the abundance of beta-carotene concentration increases the colour. Sweet potatoes are a great source of fibre as well an array of vitamins and minerals including iron, calcium, selenium, Vitamin B and C. The prime nutritional importance of sweet potato is that they are a good source of antioxidant beta-carotene, which is converted to vitamin A, once consumed.
Explore at some of the health benefits of sweet potatoes
The goodness of fibre and the high phytosterol content in sweet potatoes promote a healthy digestive system and prevents duodenal and gastric ulcers.
Sweet potatoes possess anti-inflammatory properties. The presence of beta-carotene, manganese, choline, vitamin B6 and C in sweet potatoes works as powerful antioxidants that help to reverse inflammation in the body.
Immune System booster
To defend your body against diseases, sweet potato is an ideal option. They are a good source of beta-carotene the antioxidant powerhouse, along with vitamin C and B complex, iron and phosphorus these nutrients help to strengthen the immune system and keeps you healthy.
Relieves Arthritis Pain
The abundance of beta-carotene, magnesium, zinc and vitamin B complex makes sweet potatoes a wonderful food for managing arthritis. Evidence suggests that eating more food rich in beta-cryptoxanthin lowers the risk of developing arthritis and other inflammatory ailments.
Beta-carotene the most potent antioxidant and an anticarcinogenic compound is abundant in the peel of sweet potatoes. The beta-carotene and vitamin C present in sweet potatoes are very helpful in preventing several types of cancer -colon, intestines, prostate, and lungs.
Sweet potatoes are loaded with an abundance of vital nutrients, one of its vital nutrients i.e. manganese, increases the metabolism and balances the blood sugar levels in the body.
Try some of these sweet potato delights
Sweet potatoes can be roasted, pureed, steamed, baked, or grilled, add them to make delicious soups, stews, grill and salads. Enjoy the flavour of sweet potatoes grilled with onions and bell peppers for sandwich or wrap.