Eggplant is known as the king of vegetables with an exclusive array of health benefits. It aids to build strong bones and prevent osteoporosis, promotes heart health and manage diabetes. An excellent source of dietary fibre, loaded with vitamin A, B, C and folate and minerals such as potassium, magnesium, calcium and phosphorous. A serving of eggplant provides just 27 calories and 6 grams of carbohydrates. The eggplant is also known as aubergine, garden egg, melongene and brinjal. It is considered the most versatile and functional food.
Health benefits of eggplant
Promotes bone health
The presence of phenolic compounds in eggplants reduces osteoporosis, increases bone mineral density and builds stronger bones. The presence of calcium and potassium in eggplants contributes to bone health and overall strength, potassium aids in the uptake of calcium, making eggplants a complete booster for osteoporosis and bone health.
Enhances brain function
Eggplants are a good source of phytonutrients, that boost cognitive function and mental health. Eggplants increase the blood flow to the brain, boosting the memory power and analytical thoughts. It is called the brain food, as the potassium in eggplants acts as a vasodilator and a brain booster.
For a Healthy Heart
The abundance of bioflavonoids in eggplants are great for lowering blood pressure, this in turn lowers the strain and stress on the cardiovascular system and betters heart health. The chlorogenic compounds in eggplant known for its high antioxidant activity aids to lower LDL cholesterol.
Eggplants are the best food for controlling diabetes, due to the presence of fibre and low amounts of soluble carbohydrates. The eggplants aids to regulate glucose and insulin activity within the body and prevents spikes in blood sugar.
Strengthens blood vessels
Regular intake of eggplants helps to prevent blockages in the blood vessels, due to the presence of vitamin K that strengthens blood vessels in the body.