Spices render incredible health benefits and make any simple dish taste delectable and flavorful. It plays an integral role in cuisines and these aromatic kitchen wonders are available in the form of root, seed, bark and powder that overpowers the food with an added nutritional profile. Also Read: 5 Incredibly Healthy Spices Loaded With Nutrition

Mother Nature has bestowed upon us with numerous natural spices and herbs which have immense potential to enhance our health and well-being. Since times immemorial it has been proven that spices can strengthen the immune system and assist you to battle seasonal sniffles. Spices are incredible because you can simply add them to your regular meal for that extra flavour and enhance overall health.

Every single spice has its own distinct aroma and essence and no meal is complete without the addition of these amazing ingredients. Spices are generally consumed in very tiny amount but, offers you with a chock full of healthy nutrients like vitamins, minerals, antioxidants, anti-inflammatory and anti-carcinogenic properties.

The bouquet of spices like cumin, turmeric, black pepper, garlic and ginger to name a few makes any traditional Indian food nutritious and offers a myriad of healing health benefits.

Spices come with a notable amount of nutrients that can combat inflammation, scavenge free radicals and bolsters the immune system. Besides spices are extremely flavorful and appetizing which makes it easier to cut on added ingredients like salt, sugar and fat which are not so healthy.

Foray through the infographic to know more on these spices: