Asthma is a chronic lung disorder that can make breathing difficult. Millions of people suffer from asthma throughout the world, about a tenth of those live in India. There are several home remedies as well as breathing exercises that can lower the occurrence of asthma attacks and alleviate the symptoms.
Pulmonary specialists recommend breathing out old, stale air and filling in your lungs with fresh air with two simple breathing exercises - pursed lip breathing and belly/diaphragm breathing. This is useful for people suffering from chronic lung diseases like asthma and COPD as aerobic exercise improves your heart function and strengthens the muscles. This can also promote lung efficiency.
How Breathing Exercises Help
Breathing exercises help in managing asthma efficiently. Asthma patients have a shorter breathing cycle than healthy people. Moreover, they also have a habit of breathing through the mouth. This exposes their lungs to drier and cooler air at a faster rate, which acts as an asthma trigger.
Breathing exercise for asthma promotes:
- Shallow breathing at slower rate
- Lowers the symptoms of asthma
- Improves the quality of life
Pursed Lip Breathing
This exercise reduces the count of breaths you take and helps open up your airways for long. It allows more air to flow, in and out of your lungs enabling the person to be physically active.
How to do it?
Just breathe in through your nose and breathe out at least twice as long through your mouth, with pursed lips.
Belly Breathing or Diaphragmatic Breathing
One of the simplest breathing techniques that promotes the distribution of air into your lungs.
How to do it?
Start by breathing in through your nose. Observe how your stomach fill up with the air. Breathe out through your mouth at least 2-3 times as long as your inhale. Ensure to relax your neck and shoulders as you retrain your diaphragm to take on the work of easing to fill and empty your lungs.
Practice Makes Perfect
Practicing these exercises along with asthma medications, it will surely help in lowering the chances of developing asthma symptoms. In case you are feeling mild symptoms of asthma, relax for a while and start concentrating on your breathing. Do these exercises for about 5 to 10 minutes every day and in the long run, you might not need your medicines anymore.
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