Sesame Seeds- Tiny with Huge Benefits
The sesame seed turns out to be the oldest seed oil source, first cultivated by man around 5000 years ago. It's called the queen of oil seeds. The seeds vary in colour from tan to black depending on their type and preparation, native to India and Africa. According to Ayurvedic medicine, sesame oil when applied in the nostrils relieve anxiety and insomnia & when massaged on the head can ease off headaches. The oil is also used as a topical treatment for skin problems, mouthwash, laxatives, aid lactation and to ease menstrual cramps.
Why are Sesame Seeds Good for Your Health?
One tablespoon of whole sesame seeds contains:52 calories4 grams fat1 gram carbs2 grams of protein4 milligrams copper (18 percent DV)2 milligrams manganese (11 percent DV)87 milligrams calcium (9 percent DV)31 milligrams magnesium (8 percent DV)3 milligrams iron (7 percent DV)57 milligrams phosphorus (6 percent DV)7 milligrams zinc (5 percent DV)1 milligrams thiamine (5 percent DV)
The seed has about 50% - 60% beneficial fatty oil of the lignan family (sesamin and sesamolin). The oil from sesame seed is rich in linoleic and oleic acids, the majority of which are gamma-tocopherol and other isomers of the vitamin. Sesame proteins (amino acids) include lysine, tryptophan and methionine.
Benefits of Sesame Seeds
Sesame Seeds Benefit the Heart & Lower Cholesterol -studies show that lignans in sesame oil help improve lipid profiles, normalize cholesterol and blood pressure. The Phyto sterol beta-sitosterol in sesame improves the arterial function. Journal of Biological Medicine reveals that sesamin and sesamolin in sesame oil lower blood pressure, and prevent atherosclerosis.
Reduces Blood Pressure
According to some studies, the compounds, sesamin and sesamolin, in sesame oil lower blood pressure and reduce the strain on your cardiovascular system . Magnesium, a potent vasodilator lowers blood pressure, sesame seeds are filled up with this essential mineral & serves up to 25% of your daily requirement in one serving.
A study published in the journal Clinical Nutrition revealed that combination therapy of sesame oil and anti-diabetic medications lowered blood sugar levels by a surprising 36%. Another key element in sesame seeds magnesium, helps to regulate blood sugar. Sesame oil are a healthy addition to your diabetic diet to keep blood sugar levels under control.
The powerful anti-carcinogenic effects of magnesium and phytate in sesame seeds have proven to be effective in preventing colorectal cancer. Sesame seeds have shown positive effects in reducing the risk of breast, lung, pancreatic, and prostate cancers.
Sesame Seeds (Til) For Skin And Health
Sesame seeds are a powerful antioxidant and possess antibacterial and antiviral properties. The antibacterial properties help to ward off skin pathogens like staphylococcus and streptococcus as well as common skin fungi such as athlete's foot. Sesame oil is an excellent suntan remover and prevents the harmful effect of chlorine water in swimming pool. It promotes skin flexibility by keeping the skin soft and supple and heals mild cuts and abrasions.
Promotes Hair Growth
The essential fatty acids such as omega-3, omega-6, and omega-9 in sesame seeds promote hair growth. Sesame seed oil quickens hair growth by nourishing, conditioning, and promoting a healthy scalp.