With vibrant blossoms, velveteen petals and alluring fragrance, roses surpass the sheer floral status. Famed as the ‘Queen of Flowers’, roses are celebrated all over the world as a symbol of love and beauty.

Dating back to the ancient ages, roses have not only been cherished for its enticing smell and beauty enhancing role but also prized for its wide range of holistic remedies towards stomach disorders, headache, skin conditions, dizziness, depression and cough, and cold problems.

We are already familiar that rose water or rose oil is extremely beneficial for improving the quality of the skin. The abundance of antioxidants in rose help in scavenging free oxygen radicals from the body and the presence of vitamins A and C helps in slowing the process of skin aging, boosting the immunity, clearing blocked pores, tightening and toning the skin and bestowing a crystal clear glowing, rejuvenated complexion.

Also Read: 3 Amazing Ways The Goodness Of Rose Makes Your Skin Glow

With time, this scented flower has also found its way into culinary applications due to its characteristic lingering fragrance, low-calorie count, high nutrient content and wide range of health benefits. The curative property of rose petals and rose flower buds not only enhances the therapeutic efficacy of the cuisine but also augment the taste when brewed as a tea or used for making teas, jams, pickles, syrups, ice creams, salads or pies. Drinking steeped dried rose petals in hot water shows extensive health benefits.
rose in diet

Know About The Umpteen Health Benefits This Beautiful Flower Has To Offer:

Encourages Weight Loss

The bioactive components present in rose petals remove harmful toxins from the body thereby playing a crucial role in shedding extra fat. It also reduces the accumulation of LDL (i.e. Low-Density Lipoproteins or bad cholesterol) cholesterol in the body, and hence improves body metabolism.

Consume dried rose leaves as a snack or add it as a topping on salads as it not only gratifies sudden hunger pangs but also keeps you full for a longer time.

Dismisses Stress and Depression

Being a powerhouse of antioxidants, and flavonoids rose acts as a natural tranquilizer. The sedative nature of the plant calms nerves and reduces anxiety. The delicate, soothing aroma of rose and rosehip essential oil increases the secretion of serotonin and melatonin hormones in the body that is perfect to boost the spirits, help in alleviating symptoms of chronic anxiety and stress and treats disorders like hysteria, nightmares, and insomnia.

Drinking rose tea helps in promoting emotional balance, stabilise mood swings, ease nervous tension and relax the body and mind for a restful night’s sleep.

Improves Menstrual Health

Menstrual cramp is a terrible condition most women face every month. It not only affects a woman’s daily life but also gives rise to tremendous mood swings. Thanks to the antioxidant, anti-inflammatory and pain-relieving properties of rose, the petals when brewed as a tea form an effective folk remedy to alleviate menstrual cramps and treat several menstrual problems like amenorrhea, dysmenorrhea etc.

Aids in Digestion

Roses are prized for their role in treating various digestive problems. The flower is trusted to promote digestion, appetite and banish toxins from the system. It kindles the secretion of digestive juices in the stomach, thereby increasing the absorption of essential nutrients and enhancing digestion. In addition, the carminative properties hold high significance in preventing fluid retention and treating conditions like abdominal distension, constipation, bloating, flatulence, abdominal pain, ulcerative colitis, and irritable bowel syndrome.

Drink a cup of rose tea regularly to evade digestive disorders.

Also Read: Sip On These Aromatic Herbal Teas For Digestive Health

Manages Diabetes

Roses are beneficial in managing diabetes when ingested regularly. Thanks to the hypoglycaemic property of the vibrant rose petals, the extract obtained from it suppress the carbohydrate absorption from the small intestine. The production of insulin from the pancreatic β-cells becomes active on the consumption of rose tea due to the presence of bioactive catechins. Regular consumption of dried rose petals in dishes or as tea significantly reduces the breakdown of starch into glucose which in turn lowers the postprandial levels of glucose thereby controlling diabetes.

Ways To Add Rose Flower To Your Diet:

Rose tea is incredibly simple and easy to brew. It is prepared by steeping fresh or dried petals in hot water. The flavour is light, mild, floral, and ranges from bitter to sweet depending on the type of rose used. It can be consumed plain or sweetened with a little honey. Having a refreshing cup of rose tea confers a host of healing benefits.

Rose tea laden with a wealth of essential nutrients and antioxidants helps to combat free radical damage and it is good for optimal health and well-being.

Tea brewed from rose petals stimulate the digestive fire and support smooth digestion.

Having a soothing cup of rose tea is the best way to stay hydrated, flush out toxins from the body and shed surplus kilos.

Drinking rose tea during the menstrual cycle may help to ease abdominal pain and improve mood.

Rose tea is good for averting urinary tract infections.

Consuming rose tea triggers the immune system and keep infections at bay.

Having dried rose petals helps in burning unwanted body fat and aid to lose weight.


The amazingly aromatic flower has enormous health benefits. Infused with powerful antioxidants, it is extremely beneficial in improving gastrointestinal health, promoting weight loss, boosting menstrual health and relieving stress and anxiety effectively.