Revealed: Sonam Kapoor’s Diet And Fitness Secrets
Sonam Kapoor Ahuja has always been known as a fashionista, critically acclaimed for her impeccable style of dressing and for successfully experimenting with her looks.
The Ek Ladki Ko Dekha Tho Aisa Laga actress is a perfectionist and a strict disciplinarian when it comes to following her beauty and diet regimen. The bold actress who has no qualms in admitting about being a diabetic believes in thinking right, eating right and feeling content all the time, as these happy feelings always reflect on the face.
Let’s look at the inspiring beauty and diet regimen of Sonam Kapoor:
Skin Care Routine:
The actress never misses out on the basic skin care routine of cleansing, toning, moisturizing her skin before going to bed. Milk is her favourite astringent and goes by traditional besan, curd face mask for an instant glow. She sips on tender coconut water for every 2 hours to stay hydrated from within.
For her long tresses, Sonam goes for an oil massage at least twice in a week with a mixture of almond and coconut oil. She prefers hair masks made with shikakai and other herbal products. The actress loves colouring her hair but ensures she conditions her hair properly to give it strength from the roots.
Sonam believes in eating small meals, for every two hours. Her typical diet plan includes oatmeal, fruits for breakfast, brown bread with egg whites and protein shakes after workout, one ragi roti along with dal, sabzi, salad and fish for lunch, soup, salad along with fish or chicken for dinner.
She also munches on high-fibre crackers, nuts or apples, sandwich, health bars for evening snacks.
The talented actress takes her fitness routine very seriously. She does 30 minutes of cardio, practices power yoga daily and goes for swimming regularly. Her favourite pastime is playing squash which keeps her fit and slim.
Her advice when it comes to beauty essentials is to always carry a good sunscreen and avoid oil and chemical based skin care products. She also recommends in investing hydrating eye creams while traveling, to prevent droopy eyes.