The lung and the heart are two vital organs in the body functioning 24/7 effectively for us to live healthily. These major organs require a lot of lubrication, a balanced diet and proper care to ensure it works well. As per the World Health Organization, 92% of the world’s population is breathing polluted air. The harmful tiny toxic elements can diffuse deep into the respiratory and cardiovascular system damaging them and leading to more than 6 million death per year.
Strengthen Your Lungs And Uplift Your Respiratory Health With Our Wide Range Of Ayurvedic Formulations!
The lungs are pivotal organs of respiration, which carries oxygenated blood to every organ in the body and eliminates the waste matter out of the cells via expiration. Lungs are constantly working filtering, protecting and transforming the air free from pollutants and other environmental pollutants. Also Read: Lung Problems: 5 Incredible Yogasanas To Ease Breathing Difficulties
People with a compromised respiratory system gets triggered upon inhaling harmful toxins and pollutants and show immediate symptoms like coughing, wheezing and watery eyes. With the spreading of coronavirus, it is more important for all us to safeguard the lungs and boost the respiratory system and shield it from harmful pollutants as well as a deadly virus. Thanks to Mother Nature for offering you a rich array of herbs that are effective in battling the harmful pollutants and promote the health of lungs.
These herbal compounds are valuable to:
- Alleviate chest and nasal congestion
- Soothe irritated throat and air passages
- Ease the symptoms such as coughing, sneezing and swollen lymph
- Work as a potent anti-inflammatory and antioxidant
Foray into this article to know about 5 amazing herbs that work well to boost respiratory health:
Astragalus is an incredible herb used in Chinese traditional medicine for more than a hundred years for strengthening and lubricating the lungs and bolstering the immune system. The immune-boosting properties of astragalus are effective in treating a common cold, cough, flu, respiratory infections, seasonal allergies and asthma.
Pippali is the time-tested natural remedy that works amazingly well in treating common respiratory woes. It functions as a counter-irritant and lessen inflammation, clears the mucus and nasal congestion. Boil a few pippali in half a glass of milk and drink this concoction to cure a common cold, cough, bronchitis and asthma. Also Read: Pippali: Incredible Wellness Incentives Of The Indian Long Pepper
Licorice root can work as an imperative herbal demulcent that shields the respiratory system and soothes the irritated throat. Licorice is an effective herbal supplement that functions to secrete healthy mucus and releases the phlegm and clears the nasal passage. Chew a twig of licorice or drink a mixture of licorice to get instant relief from a sore throat, cough and other respiratory problems.
Kalmegh root and leaf is a proven Ayurvedic remedy used widely for treating several respiratory ailments. The potent anti-inflammatory, anti-viral, anti-bacterial, antioxidant and immune-stimulatory properties of kalmegh is beneficial in treating infection, fever, common cold, cough, flu and other respiratory problems.
Vasaka leaf, also known as Adhatoda vasica or Malabar nut is a popular Ayurvedic respiratory healer. It works as a strong stimulator of the bronchial system thereby eliminates excess phlegm from the throat, clear the lungs and improves bronchodilation, and treats bronchitis, tuberculosis, and other lung disorders. Make a concoction of Vasaka leaves and drink it to get relieved from cough and other symptoms of colds.
Ayurvedic Herbal Drinks
Eating the right kind of foods plays a crucial role in healing and strengthening lung functions. According to the holistic science of Ayurveda, adding certain foods to the diet will support normal respiratory functions in the body. Have these herbal drinks to uplift your lung health.
Consuming turmeric drink on a daily basis aids in lessening the inflammation in the air passage. The goodness of active compound curcumin in turmeric supports in cleansing the lungs naturally and flushes toxins out of the system, thus strengthens the immune response. Have this drink with milk or water to keep infections at bay.
Mint is a time-tested natural cure to treat respiratory problems. The wealth of medicinal compounds in peppermint tea can cure sore throat by clearing the mucus and lessen inflammation caused due to lung infections.
Ginger tea is greatly prized for its potent anti-inflammatory properties that cures common cough and cold, which aids in clearing toxins from the respiratory tract. Laden with potassium, magnesium, and zinc consuming ginger tea can build a robust immune system and combat seasonal flu and infections.
Have this aromatic, stimulating, and refreshing drink to improve lung health and kindle digestive fire.
The healing properties of herbs are believed to treat common respiratory problems, protect the lungs from harmful toxins and pollutants, improves overall health and bolsters immunity. However, if symptoms get worsened and in severe cases, always seek immediate medical care.