Raw food diet trend or Raw foodism is a diet pattern where certain foods are consumed in their raw form and has been famed to confer umpteen health incentives than eating them cooked. This diet trend has its roots in the 18th century when a Swiss physician treated himself to jaundice by just eating raw apples, sigh! However, today this diet trend looks very different and comprises a spectrum of foods. Mostly associated with veganism, raw food diet entails chiefly eating wholly uncooked and unprocessed food in nature. Thereby assuring that one can derive all the nutrients of the food in the purest form devoid of harmful additives.

Like its counterpart vegan diet, the raw diet primarily encompasses fruits, vegetables, nuts, seeds and sprouted grains that are free of added oil and other additives. A food is considered raw if it has not been subjected to heat and not treated with pesticides, refined, pasteurised, and processed in any other way. However, the diet allows for methods such as soaking, sprouting, juicing, blending, or dehydrating. These foods are nutritious, as they are not exposed to high temperatures and hold on to their nutrients and antioxidants in abundance, which delivers you with a host of health benefits.

Proponents of the raw food diet consistently believe that these are more wholesome when left raw, as cooking them destroys precious nutrients and enzymes. A raw diet help to reduce the risk of diabetes, heart diseases, promote digestion and support to shed extra kilos.

Incredible Wellness Incentives Of Raw Foods


Broccoli is laden with the antioxidant compound sulforaphane, which supports lowering the risk of developing chronic diseases like cancer, diabetes, and cardiovascular diseases. Furthermore, research has proven that eating raw broccoli is better than having it cooked form, as the body is able to absorb huge amounts of sulforaphane.

Also Read: Broccoli For Blissful Health


Raw blueberries are bestowed with flavonoid which offers several nutritional benefits to the body. Also, research has claimed that eating blueberries raw can prove to be way more valuable than having any product made from them.


A staple ingredient in Indian cuisines, onions are used as a base for cooking a wide range of delicacies. Endowed with allicin it helps to lower heart disease, control blood pressure, prevent platelet aggregation and fortify bone density.

Also Read: White Onion: 7 Astonishing Health Benefits Of This Humble Vegetable


Beets are loaded with essential vitamins, calcium, iron, and potassium. Having this brightly coloured root veggie help pump iron stores and boost energy levels.


The goodness of nutrients and bioactive compounds present in raw tomatoes can positively impact health in many ways. Packed with lycopene and antioxidants, it aids in reducing inflammation, triggering the immune response, and keeping infections at bay.


Nuts are best relished when roasted, baked, and blended with salt and spices. However, this may diminish nutritional value and loss of certain vital nutrients. Instead, grab a handful of raw nuts for an instant source of energy and a great snack option for the fitness enthusiasts.

Try adding some of these foods to your regular diet regimen and reap its indispensable health benefits.

Foray this infographic for more details
Raw foods for optimal health