Raksha Bandhan: Nurture A Healthy Sibling Bond
They may hog attention from your parents or steal your prized possessions while growing up, but there is no doubt that sibling become our best friends and are a blessing for a lifetime!
Raksha Bandhan celebrates the undying bond between brothers and sisters. While brothers vow to stand by their sisters in good times and bad, sisters reaffirm their love by tying a Rakhi.
Be it a brother or a sister, growing up with siblings has many perks that go beyond sharing things. Studies have proven that strong sibling bonds make us happier and healthier! According to a study conducted by the researchers at Brigham Young University, siblings boost mental health in ways that parents don’t.
Growing up with a sister or brother contributes a lot to our physical and mental health, vice-versa and the positive effects on our life are unimaginable.
5 Perks Of A Strong Sibling Bond:
You Become Selfless: Having a sibling makes us selfless and develop empathy. Researchers believe that nurturing a healthy relationship with the sibling may promote altruism especially among the teenagers. Studies reveal that teens tend to rely more upon sibling affection to tide over various issues rather than seeking help from parents or therapists.
Improves Mental Health: Nurturing a strong bond with sibling helps in improving mental health. Many studies reveal that brothers and sisters stand by each other in tough times in ways that parent don’t. Having a sister protects brothers from issues related to adolescence, and protects against feelings of loneliness, guilt, self-consciousness and feeling unloved.
Promotes Happiness: A support system at home in the form of a loving sibling will make you feel happier, boost your morale, aid in growing into a mature individual and bring major benefits at a later stage in life.
Keeps You Fit: Your sister or brother can inspire you to be fit and fabulous. They can also caution you against bad eating habits and express genuine concern about health. According to a study, 43 per cent people believe that their fit-inspiration comes from their siblings and family and they leave a major impact on how to lead a healthy lifestyle.
Live Longer: A good relationship with your sister or brother not only boosts your mental and physical health but also aids in developing strong social ties to lead a long and happy life as siblings not only inspire us to take better care of ourselves but also provide us with support when we are sick or stressed.
So, the next time you get into a petty fight with your sibling, just let it go!
Netmeds.com wishes all its customers a Happy Raksha Bandhan!