Ghee, the clarified butter is that quintessential ingredient in Indian kitchens, without which our cuisine remains so incomplete. Ghee is used extensively not only in cooking but also in preparing various ayurvedic medicines for its unparalleled therapeutic and healing properties.
Ghee, a mixture of protein and high butterfat is a balance of both medium and long-chain fatty acids in right proportions, a storehouse of vitamins, minerals that not only promote the absorption of nutrients into the body but also alkalize the blood, simultaneously.
In this article, read how adding ghee to your daily diet promotes great health and wellness.
Healing Benefits Of Ghee
The presence of essential fatty acids Omega 3 and Omega 6 in ghee are beneficial in lowering the secretions of leukotrienes and prostaglandins, which cause pain and swelling in the body. These fatty acids decrease swelling and aid in faster healing. Ghee restores skin health, applying ghee on cuts, scrapes and burns sterilizes the skin, thanks to its anti-viral properties.
Ghee is always pondered as bad fat and is often believed that it increases the risk of heart disease. However, the fact is that the naturally present conjugated linoleic acid (CLA) in ghee lowers high cholesterol levels, in turn, boosts metabolism, increases muscle strength, its endurance and helps in shedding body fat.
Ghee is largely used in Ayurvedic medicines to strengthen and promote digestive functions. Evidence shows that ghee increases the secretions of stomach acids which aids in assimilating and absorption of food. Ghee is less likely to disturb those with lactose intolerance. A traditional remedy for constipation is to have a teaspoon of ghee in hot water on an empty stomach, to remove the toxins and clear the digestive system.
The goodness of butyric acid found naturally in ghee has shown to boost the immune system and is believed to combat the formation of cancer cells. In addition, it is heaped with antioxidants, vitamin A, D, E, and K which promotes overall health.
Ghee is widely used in Ayurvedic medicines for boosting memory. It is found that taking ghee regularly helps in improving cognitive functioning. Furthermore, ghee can also promote longevity and slow down the ageing process.
Wellness Incentives Of Ghee For The Skin
Hydrates The Skin
Immense amount of essential fatty acids in ghee can naturally promote hydration in the skin cells from deep within and can make the dry skin look radiant and soft. Gently massage your body with warm ghee for 2-3 minutes and take a warm shower, for that long-lasting smooth skin.
Ghee works wonders in brightening your skin tone from inside out, it purifies the system and preserves the natural moisture of the skin. Regular usage of ghee face packs can make the dull, dry skin look youthful and glowing. Take 2 teaspoons of besan flour, 2 teaspoons of ghee and rose water and mix well, apply this pack on the skin, let it stay for 10 minutes and wash well.
Slow Down Ageing
The treasure trove of antioxidants and healthy fatty acids in ghee can combat free radical damage to the skin cells. Apply ghee regularly to slow down premature ageing of the skin and also for fading away fine lines and wrinkles.
Dry, rough and chapped lips are quite common issues, due to dehydration and changes in climate. Ghee is a time tested natural remedy that works well to lock the moisture in the lips. Apply a drop of ghee onto dried lips and leave it overnight. Besides these, it can also fade away pigmentation in the lip and makes your lips look soft and pink.
If your eyes look dull and tired, no worries just apply a little ghee under the eyes regularly and get that fresh and relaxed eyes. Moreover, it also helps in clearing the dark circles.
To ensure to get the best health benefits from ghee make sure that it is made from the milk that is organic and grass-fed.