Diuretics help the body get rid of excess fluid, chiefly water, and sodium by promoting the kidneys to excrete more sodium into the urine. Thus, diuretics flush away sodium, while the system eliminates away water. Excess water retention can leave you to feel puffy and cause swollen legs, ankles, hands, and feet. Generally, healthcare providers recommend diuretics when the body is holding too much fluid. It is quite common in older adults. Some of the health conditions that require regulation of fluid in the body or that result in fluid retention include:


Congestive heart failure


Kidney dysfunction

Kidney stones

Swollen legs and feet


Polycystic ovary syndrome

At times, people may experience mild water retention due to hormonal changes or being inactive for a longer duration such as during a long journey. However, if you have fluid retention due to a health condition, then seek prompt medical treatment.

Ways to Reduce Fluid Retention

Some of the strategies that may be helpful to reduce fluid retention include:

Exercise: Being physically active can help to remove extra fluid by increasing the blood flow to the tissues and make you perspire.

Potassium Rich Foods: Having foods abundant in potassium can increase urine production and lower sodium levels, by reducing fluid retention.

Low Salt: Having a high salt diet can promote fluid retention, thus going for a low salt diet and restricting added salt may be beneficial.

Stay Hydrated: It is essential to consume plenty of fluids, to prevent dehydration and maintain fluid balance.

Magnesium Supplements: Magnesium is a vital electrolyte that supports the body regulate fluid balance. Taking magnesium supplements have proven to reduce fluid retention in women with premenstrual syndrome.

Also Read: World Kidney Day 2021: 7 Astonishing Ayurvedic Herbs To Uplift Renal Functions

Natural Diuretic

Certain herbs and dietary supplements are known to possess diuretic characteristics that may be beneficial for improving health. Some studies have shown that many of these natural alternatives may help the body excrete excess fluid. However, before trying these remedies, talk to your healthcare provider about dosages and possible drug interactions. For mild water retention that is not caused due to an underlying health problem, try some of these natural supplements that can help.

Checkout this infographic for more details.
5 best herbs to beat water retention