Vitamin E is a fat-soluble vitamin vital for maintaining healthy skin, good vision, strong immunity and protects the cells from free radical damage.
Vitamin E supplements in the recent years have gained popularity for being the storehouse of antioxidants and are being widely recommended by doctors.
Vitamin E as a supplement is beneficial in people who are deficient, and those with digestive problems and cystic fibrosis. Consuming Vitamin E rich foods will benefit people in treating and preventing diseases. However, if you are deficient in Vitamin E, supplements can be of great help.
Health Benefits Of Vitamin E Supplements
Vitamin E benefits the skin by improving the skin elasticity, moisture, and act as a natural anti-ageing nutrient that replenishes the skin health. The antioxidants properties of vitamin E shields the skin from harmful UV rays and prevent skin cancer. Vitamin E lowers chance of inflammation in the body and skin, thus aids in keeping up healthy and youthful skin Furthermore Vitamin E supplements are beneficial in treating acne, eczema, suntan and scars.
Promotes Hair Growth
The goodness of antioxidant properties in Vitamin E shields the hair from the environmental pollution. It enhances the circulation to the hair follicles. Vitamin E oil works well as a natural moisturizer, that helps the scalp from becoming dry and flaky. This makes your mane look lustrous, fresh, and healthy.
Maintains Hormonal Balance
Vitamin E supplements play a major role in balancing the functioning of nervous and endocrine system by naturally working to balance the hormones. Taking Vitamin E supplement can help you in maintaining weight, regularize the menstrual cycle and feel energized.
Handle PMS Symptoms
Taking Vitamin E supplements, a week before and after the menstrual cycle can be helpful in reducing cramping, anxiety and cravings symptoms that are associated with PMS.
Vitamin E supplements can also alleviate the pain, reduce menstrual blood loss by balancing the hormones and regulate the menstrual cycle.
Good For Vision
Vitamin E supplements help in lowering the risk of age-related macular degeneration. In addition, taking vitamin A and E supplements together regularly help in healing the wound in patients who underwent laser eye surgery.