The monsoons bring much-needed relief from the sweltering heat, but they also bring a host of infections that lead to nagging coughs, colds, allergies which weaken the immune system.

Herbal teas for immunity

There are multiple ways to boost and strengthen your immune system. One such effective way is to take in the goodness of herbal teas.

Immunity-boosting teas are very easy to make, and are loaded with all essential vitamins, that aid in building up a strong immune system to combat all infections. Various varieties of herbal tea packs are available in market. Dip a tea bag in hot water and let it soothe your throat and relax the body.

Add immune boosting herbal teas to your monsoon diets to shield your body from harmful germs and boost your immunity.

Health Benefits Of Different Teas:

Hibiscus: Hibiscus is a must have immune booster tea, that is very popular in herbal tea blends. Super-rich in vitamin C, Hibiscus tea is best for boosting and promoting the immune system.

Olive Leaf: Olive leaf is abundant in antioxidants and Vitamin C is a perfect choice of tea to boost your immune system. Further on, strong antiviral properties of olive leaf help in preventing the common cold.

Elderberry: Elderberry tea is legendary when it comes to preventing cold and flu attack. It is also acclaimed as the king of herbs as it possesses strong anti-bacterial properties, that promotes the immune system and potent in treating streps and various types of flu.

Rose Hips: The presence of Vitamin C in rose hips makes it an ideal choice of tea to prevent cold and flu and boost the immune system. In addition, it is comes packed with Vitamin A, B, D, and flavonoids that assist the body in enhancing the absorption of vitamin C.

Chamomile: Chamomile tea is loaded with antioxidants and possesses strong antibacterial properties that help in combating several infections and diseases. It also has sedative properties that aid good sleep and promote relaxation.