The essence of fasting in Ramadan is spiritual no doubt. The whole month of Ramadan is dedicating to pious activities that includes fasting, sacrifice, alms giving and self-training with the hope that these qualities will extend beyond this month and stay with throughout the year. Nevertheless, fasting during this holy month is a natural nutrition therapy and offers many benefits for both the mind and body.
Breaks down fat reserves, mobilizes and eliminates stored toxins
Promotes fat breakdown and weight loss
Your source of energy during your fast is mainly fat and gradually gets your body to lose those extra pounds
Maintenance break for your digestive system
The excretory and the digestive system is invigorated post fasting. It also improves the colitis and bowel system.
This unique approach may even help prevent the development of Type 2 diabetes
It corrects blood pressure/ hypertension without drugs.
Four of the major risks for heart disease are high blood pressure and cholesterol, diabetes and weight, so there’s a secondary impact.
Now that you are aware of all the benefits, we’re sure you’ll be more than just motivated to fast.