Do you drink green tea? Green tea benefits include weight loss, protection from diseases, boosts energy, and reduces stress to name a few. Green tea is brewed by steaming leaves of Camellia sinensis (an evergreen shrub native to Asia).
Green tea boosts your metabolic rate and helps you lose weight. The polyphenols in green tea increase fat oxidation. Evidence suggests that (research at Penn State's College of Agricultural Sciences) green tea reduces body fat, especially in the abdominal area.
Green tea exhibits amazing anti oxidative properties that controls diabetes. Epigallocatechin gallate (EGCG) is the key polyphenol in green tea. It can help reduce the sharp peaks in blood sugar that can overload your system with insulin after you eat.
Lowers Heart Disease Risk
Green tea is beneficial in lowering LDL cholesterol and triglycerides. Studies reveal that green tea works on the lining of blood vessels, helping them stay relaxed and controls blood pressure. It also protects against the formations of clots and reduces the risk of heart diseaseand stroke.
Several studies have shown that green tea can kill bacteria, improving dental health and lowering risk of infection. The catechins in green tea play a vital role in inhibiting the growth of bacteria and some viruses. A study published in the Journal of Periodontology Japan reveals that regular consumption of green tea promotes healthy teeth and gums.
Improves Brain Function
Green tea makes you smarter. Evidence shows that EGCG in green tea stimulates the brain cells in the hypothalamus. Every sip of green tea improves your working memory in critical learning, problem solving and triple protection against Alzheimer's dementia.
Helps Cure Depression
Theanine is an amino acid found in green tea leaves is believed to have a calming effect on the brain. This substance provides a relaxing and soothing effect to all green tea drinkers.
The benefits of green tea for skin getting rid of dark circles, soothes puffy eyes, and exhibits anti-ageing effects.
Reduce Hair Loss
The antioxidant (EGCG) and anti-inflammatory properties in green tea can stimulate hair growth, stop hair loss, promotes the growth of new hair and even stops baldness in men.
According to the National Cancer Institute the polyphenol epigallocatechin gallate (EGCG) is the most powerful antioxidant that kills the cancer cells without affecting the healthy ones. The study also found that green tea helps to prevent a variety of cancers. These include lung, skin, breast, liver, colon, and prostrate.
- Brewing A Perfect Cup of Green Tea
- - Add 1 teaspoon of green tea for about 180ml of water.
- - Heat the water to 160*-180*F or until short of boiling.
- - Pour the water over the tea leaves.
- - Cover it with the lid and let it steep for 1-3 minutes.
- The right time to drink green tea
Green tea should not be consumed on an empty stomach. The tannin in green tea increases the stomach acid causing nausea, stomach pain, or constipation. The best time to drink green tea is between meals or 2 hours after food to help maximize the absorptions of nutrients.
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