Garden Cress Seeds: Tiny Nutrient Powerhouses
Garden Cress is an edible related to the family of watercress, mustard and is known for its peppery, tangy flavour and aroma.
It is winter perennial and the leaves are extensively used as a garnish in European foods like pasta, sandwiches, while the tiny, nutty seeds are used in salads, soups and smoothies.
A mature Garden Cress plant produces white flowers and small seed pod, surprisingly all parts of garden cress are edible - leaves, stems, and seeds.
Garden Cress seeds are heaped with nutrients including iron, folate, Vitamin C, A, E, fibre and protein and include these in your daily diet to enjoy a broad spectrum of health benefits.
Health Benefits Of Garden Cress Seeds
The symptoms of asthma can be remarkably lowered by taking Garden Cress seeds as the presence of an active compound aids in improving the lung functions. Chewing Garden Cress seeds serves as a good expectorant that helps in treating cough and sore throat.
Consuming Garden Cress seeds helps in improving haemoglobin levels in the long run and treats anemia. The richness of iron in Garden Cress seeds promotes production of red blood cells.
Good For Gut Health
The abundance of fibre in Garden Cress seeds is a potent laxative that helps in relieving the symptoms of constipation and indigestion. Eating it regularly helps in regularizing the bowel movements. It can also be given to children mixed with water to treat colic issues.
Garden Cress seeds is a natural way to normalize irregular menstrual cycle. The phytochemicals in Garden Cress seeds are very similar to the estrogen hormone that helps in regularizing the cycle.
Garden Cress seeds are abundant in essential fats linolenic acids and arachidonic fatty acids and this combination of good fats functions as an excellent memory booster.
Good For Skin And Hair Health
Garden Cress seeds paste mixed with honey is an excellent remedy to treat sunburn, irritated skin, and dry skin and soothe the skin. In addition, this blend can even be applied on your dry and chapped lips.
It is super rich in protein and other essential minerals such as iron and magnesium that prevent hair loss, you can either eat it or apply paste on the hair, for a naturally shiny hair.