Eyes are the most sensitive organs of the body. These crucial organs that form the part of a complex optical system of the human body not only receive and process every little visual detail but also guard us against various dangers.

A balanced and nutritious regimen is vital for maintaining healthy vision and to lower the risk for developing various other eye problems. Evidence reveals that a diet rich in vitamins, minerals and antioxidants can avert the risk of eye disorders such as cataract, age-related macular degeneration, glaucoma and night blindness.

Eye friendly nutrients such as lutein, zeaxanthin, beta-carotene, vitamins A, C, and E, omega fatty acids and zinc plays a key role in maintaining healthy vision, especially in kids. Adding a rich array of colourful foods abundant in these nutrients are the best fix to promote good vision.

Check the infographic for more details.

Eye healthy foods