It’s true that your appearance does make your first impression on others! But imagine when you meet and greet someone, all decked up and suddenly when you speak, the person in front of you shifts back or tries to avoid talking to you and you wonder why? Well, try covering you mouth with your hand and breathe out, if you suddenly smell a bad odor, it’s your foul-smelling breath that is literally pushing people away from you and a big sign of poor oral health.

Also Read: 5 Quick Fixes From Kitchen To Combat Bad Breath
Woman gargling with mouthwash

Bad breath, medically termed as halitosis is quite an embarrassing situation that mostly ruins your self-confidence and often leads to social anxiety. Although shelves in various medical stores are overflowing with oral care equipment, mint gums, mouth washes and oral sprays, many of them have a temporary effect as people mostly fail to understand the actual reason behind bad breath and look for superficial remedies. Before addressing the cure, first and foremost one must find out the actual reason behind bad breath. Right from food, poor dental practice, consumption of tobacco, oral infections, dry mouth, gastrointestinal anomalies and certain medications, bad breath can happen due to several reasons.

Also Read: Halitosis/Bad Breath: Causes, Symptoms And Treatment

While health conditions require separate medical intervention, if you are having bad breath due to poor dental care, it is time to finally look for a permanent remedy. Well, simply brushing your teeth twice a day after meals isn't enough! You need to floss, use a mouth wash and go for regular dental checks to uplift oral health and prevent dental problems like bad breath, cavities, plaque, gingivitis, bleeding gums and other oral infections. And what better way to uplift oral health than by going for homemade mouth washes sans any chemicals.

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Benefits Of Using Mouth Wash

  • Freshens your breath
  • Prevents oral cavities
  • Fortifies your teeth and gums
  • Resists build-up of plaque
  • Helps treat mouth sores
  • Gets rid of oral debris

Now that you know the multi-faceted benefits of using a mouth wash, try whipping up your very own recipe using simple kitchen ingredients. These 3 cool oral rinses are sure to combat foul odor and let you welcome people with a sparkling smile and refreshing breath right away.
ingredients for homemade oral rinse solutions

Homemade Oral Rinse Solutions

Apple Cider Vinegar – Vanilla Oral Rinse


2 tsp apple cider vinegar

½ cup of salt

1-2 drops of vanilla essential oil

2 drops of clove oil

1 cup water


Mix all the ingredients together.

Pour it in a bottle.

Shake well.

Use twice after meals.

How It Works:

The abundance of antimicrobial properties in ACV, makes it an appropriate choice for getting rid of oral bacteria and other infections. It also effectively removes tartar deposits from the teeth and bestows a sparkling smile. While presence of salt reduces dental plaque, clove oil not only relieves tooth pain and bad breath but also prevents gum diseases. The addition of vanilla essential oil subdues pain and inflammation within the mouth cavities while preserving fresh breath throughout the day.

Thyme – Mint Oral Rinse


2 tbsp of mint extract

1 tsp of thyme leaf extract

2 tsp of Myrrh gum extract

5-7 drops of eucalyptus oil

1 glass of distilled water


Make a smooth paste of thyme, mint and myrrh gum extract by grinding them in a mortar pestle.

Pour the herbal extract in the bottle.

Add water and eucalyptus oil in it.

Shake vigorously to mix up everything.

Rinse your mouth using this and spit it out.

How It Works:

This herbal infusion is an extremely effective mouth wash. Imbued with anti-bacterial and anti-inflammatory properties, mint extract and thyme leaf extract are a boon for fresh breath, healthy gums and teeth. While myrrh gum extract prevents tooth decay and oral infections, eucalyptus oil fights germs, prevents foul odour and bestows a cool, refreshing feeling that lasts long.

Aloe vera – Baking Soda Oral Rinse


½ cup of aloe vera juice

1 tsp baking soda

5 drops of tea tree oil

1 cup of distilled water


Pour all the ingredients directly in a bottle.

Shake it to mix everything.

Rinse your mouth after meals.

Spit it out.

How It Works:

Aloe vera being a multi-tasker holds high significance in not only treating periodontal indices but also effectively diminishing gingival bleeding and formation of plaque. The alkaline nature of baking soda neutralizes the acids produced by oral bacteria upon consumption of soda drinks and caffeine. It also maintains oral pH while fixing bad breath. The powerful anti-inflammatory quality of tea tree oil reduces oral bleeding, inflammation, while promoting a cool fresh breath every time after use.