Disha Patani, the sensational Bollywood beauty is all set to appear alongside Aditya Roy Kapoor for the movie Malang, which is slated to be released today. From her Bollywood debut, ‘M.S Dhoni’ to her international debut ‘Kung Fu Yoga’, this engineer turned model is one of the most talked-about actresses in Bollywood.

disha patani fitness tips

Although she might be a newbie to the film fraternity, she has already garnered oodles of positive remarks for her flawless skin and amazing fitness regime that allows her to maintain her perfect figure. Thanks to her radiant skin and mesmerising looks, the Malang actress is already a brand ambassador for numerous beauty brands. For her role in the action-comedy Kung Fu Yoga alongside Jackie Chan, she even learned a new dance form called ‘Square Dancing’ and loved the calming, fun and fitness effects of the activity. Through her versatile roles and bubbly nature, Disha has awed her fans and won millions of hearts throughout the nation.

Browse through the article, if you are a one to follow into her footsteps to get that radiant glow and perfect body:

Skin Care:

The ethereal beauty believes that the key to unlocking a flawless skin is through CTM. Although she might have to put on some heavy makeup for her roles, she always keeps in mind to follow her 5-minute beauty ritual of removing makeup, cleansing, toning and hydrating her skin before going off to sleep. Being a non-believer of elaborate skincare regimens, the actress mostly uses a peel-off mask or smothers her face with a mixture of Bengal gram flour and curd to get that instant dewy glow.

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Hair Care:

Disha is known for her gorgeous tame. The actress is a big fan of almond oil since it nourishes her beautiful tresses from within and hence uses it every time before shampooing her hair. She strongly believes that conditioning the hair after washing is equally important since the hair gets stripped off a lot of moisture during the wash and using a conditioner locks in the natural softness to give that soft silky finish. Also Read: Natural Conditioners For Lustrous, Shiny Hair


The bubbly actress swears by a healthy mix of proteins and carbs as a secret behind her flawless skin and fit body. Her breakfast comprises egg toast or paneer and milk whereas lunch includes rice and chicken. She mostly prefers brown rice with dal or a bowl of eggs with soup for dinner and snacks on almonds or peanuts. Although she is a strict dieter, she does have a sweet tooth and prefers to have some sweet on her cheat days. But she is a firm believer in avoiding junk at all times and drinking loads of water to keep her body hydrated throughout the day.


Touted for being a fitness enthusiast, Disha’s fitness regimen consists of pilates, dancing, swimming, weight training, and yoga. She follows a well chalked out morning and evening workout plan which includes a mix of cardio, high-intensity training, weight training and kickboxing. She even practices the ancient art of yoga to uplift her physical and emotional well-being. The actress strongly believes that anyone can achieve a healthy and fit body with a strong dedication and focus towards the goal. Also Read: HIIT: 5 Incredible Health Benefits Of High Intensity, Killer Workout

Beauty Essentials:

The Malang actress does not believe in heavy load makeup essentials. Her basic beauty essentials comprise of a face wash, rose water and moisturiser. Although, she mostly prefers to go light on her makeup but makes sure she carries a BB cream, eyeliner and pink or nude lip gloss to achieve that radiant glow and a perfect eye-catching look.