The second wave of COVID-19 Pandemic has shattered the country badly, every single day number of new cases and deaths are rising at an alarming rate. Well, we all know strictly adhering to the COVID-19 protocols such as masking, social distancing, and hand washing at regular intervals are the proven method to safeguard you against this lethal infection. However, getting the right nutrients and diet also plays an indispensable role in boosting the immune system and helps you combat coronavirus.
Good nutrition is linked to stronger immunity and lowers the risk and severity of infections. Malnourished persons are at a higher risk of getting infected with harmful pathogens and other infections. Hence, it is imperative for all to pay attention to our diet and nutritional status to fight the ongoing COVID-19 crisis.
Role of Nutrients
Consuming a good quality of wholesome foods and essential nutrients is always desirable, this is true in these times of Pandemic situation. A balanced diet emphasizes including fruits, vegetables, whole grains, legumes, and nuts, moderate amounts of lean meat and dairy foods, limited intake of red meat, refined carbs, and sugar. Such as diet regimen will offer you with the right amounts of healthy macro and micronutrients. Furthermore, eating high-quality protein, fat and carbohydrate can help manage a healthy weight and good metabolic state. Remember this is not time for following crash or fad diets.
A person infected with coronavirus should be eating an adequate amount of healthy calories to prevent weight loss. Also getting the right amounts of minerals and vitamins offered by a balanced diet helps to ensure sufficient amounts of immune cells and antibodies, which are pivotal as the body supports a response to infections.
The immune system comprises a complex number of cells, processes, and chemicals that relentlessly defend the body against invading pathogens, including viruses, bacteria, and toxins. Building a robust immune system all through the year is a key factor for averting infections and diseases.
Leading a disciplined lifestyle by consuming nutritious foods, getting sound sleep and exercise are the vital steps to bolster immunity. Furthermore, certain vitamins and minerals may also help enhance immune response and keep infections at bay.
Foray this infographic to get an insight into 5 vital nutrients needed to improve immune activity.