A splash of rain in the sweltering summer months does bring a sigh of relief but it also invites a number of infections owing to the sudden change of weather. During this time, most people are troubled with imbalances of the Kapha doshas which causes infectious diseases and respiratory anomalies like cough, cold, sore throat, asthma etc. Well, although one can go for modern medications, but if you entrust in Ayurveda, believe us when we say, a good boost to the immune system is what you need to evade these infections. One such incredible ayurvedic formulation that is hallowed with potent expectorant and bronchodilatory properties is Chitrak Haritaki.

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Chitrak Haritaki

What Is Chitrak Haritaki?

Chitrak Haritaki, also known as Chitrak Haritaki Avaleha is an ayurvedic proprietary medication that is available in the form of a herbal jam. It is extremely significant in treating respiratory anomalies like cough, cold, difficulty breathing (dyspnoea), asthma and chronic rhinitis. Additionally, it is also helpful in improving digestion, treating bloating, constipation and managing intestinal worm infestation.

It contains a plethora of powerful ayurvedic herbs like Haritaki, Chitrak, Amla, Giloy, Bael, Gokshura, Kantakari, Cardamom, Cinnamon, Ginger, Pippali, Dashmoola, Kalimirch, Jaggery and Honey. Hallowed with a host of medicinal properties including mucolytic, antibacterial, anti-inflammatory, antitussive, detoxifier, carminative, antioxidant, immunomodulatory and antimicrobial properties, this Avaleha formulation is a boon for all sorts of Kapha- Vata vitiations.

How To Prepare Chitrak Haritaki Avaleha?

Chitrak Haritaki Avaleha Ingredients:

4.8 litres Chitraka – Plumbago zeylanica – Root

4.8 litres Amla – Emblica officinalis – Fruit

4.8 litres Guduchi – Tinospora cordifolia – Stem


10 medicinal roots – 4.8 litres each

Bilva – Aegle marmelos – Root/stem bark

Agnimantha – Premna mucronata – Root/stem bark

Syonaka – Oroxylum indicum – Root/stem bark

Kashmari – Gmelina arborea – Root/stem bark

Patala – Stereospermum suaveolens – Root/stem bark

Shalaparni – Desmodium gangeticum

Prishnaparni – Uraria picta

Gokshura – Tribulus terrestris

Brhati – Solanum indicum

Kantakari – Solanum surattense


96 g Pepper – Piper nigrum – Fruit – 96 g

96 g Long pepper – Piper longum – Fruit

96 g Ginger – Zingiber officinale – Rhizome

3.072 kg Haritaki – Terminalia chebula – Fruit rind

96 g Cinnamon – Elettaria cardamomum – Seed

96 g Patra – Cinnamomum tamala – Leaves

24 g Yavakshara – Hordeum vulgare

348 g Honey

4.8 kg Jaggery


Wash and dry the herbs seperately

Powder the herbs from chitrak to Dashamoola seperately and then mix together

Now, add jaggery and water to the mixture and boil till the jaggery completely dissolves

Now add the Haritaki powder and boil again with continuous stirring till it gets a semisolid consistency

Next add the other remaining herbs to the paste in fine powder form

Stir everything together to get a homogeneous mass

Let the Avaleha cool down a bit and then add powdered sugar to it

Store it in amber-coloured glass jars for future use

Chitrak Haritaki Avaleha Ayurvedic Indications

Time and again, this ayurvedic medication has been mentioned in several ancient scriptures of Susruta and Charaka for the following indications including Kasahara (Relieves cough), Kapha-Vata hara (treats Kapha and Vata imbalances), Balya (increase strength), Anulomana (improves breathing), Ama nashak (removes toxins), Svasha hara (treats asthma), Jwara hara (reduces fever), Deepana (enhances stomach fire), Pachana (helps in digestion), Rochana (stimulates appetite), Hikkanigrahana (treats incessant hiccups), Kantya (relieves sore throat), Triptighno (relieves pseudo-satiation), Kanthya (improves voice), and Rasayani (rejuvenates the whole body).

Chitrak Haritaki Uses

Remedies Asthma

Asthma, also known as Swasa Roga in Ayurveda,  is an inflammatory condition in which the airways to the lungs narrow and swell making it difficult to breathe and thus trigger coughing. According to Ayurveda, asthma usually occurs due to vitiations of Vata and Kapha. The vitiated ‘Vata’ combines with the deranged ‘Kapha dosha’ in the lungs causing obstruction in the respiratory passage and causing Swas Roga (asthma). Chitrak Haritaki imbued with powerful bronchodilatory qualities can help control the symptoms of asthma and provide relief in case of breathlessness. It balances the Kapha-Vata doshas and removes excess catarrh particles from the lungs and the windpipe thus providing relief from the various symptoms of asthma.

Also Read: Respiratory Health: 5 Incredible Herbs To Boost Your Lung Power

Treats Allergic Rhinitis

Allergic Rhinitis, also termed as Vata-Kaphaj Pratishyaya is actually hay fever. It is mainly a type of allergic reaction that is characterized by sneezing, congestion, an itchy nose, and a sore throat. It usually occurs due to disturbance in digestion and an imbalance of Vata and Kapha doshas. Thanks to the presence of a host of anti-inflammatory herbs in this formulation, it helps combat the various symptoms of allergic rhinitis.

Relieves Bronchitis

Kasa Roga medically termed as Bronchitis is a condition marked by an inflammation in the windpipe and the bronchi and bronchioles (branches) of the lungs which results in the accumulation of sputum. The main causative factor of bronchitis is an imbalance of Vata and Kapha doshas. The vitiated doshas further results in congestion in the respiratory tract that obstructs the air pathway. Being a powerful expectorant and bronchodilatory formulation, Chitrak Haritaki helps in removing excessive dryness and gradually helps in expelling mucus out of the respiratory tract.

Also Read: Ayurveda For Bronchitis: Proven Natural Remedies To Pacify Lung Inflammation And Breathe Easy

Enhances Gut Health

Chitrak Haritaki is a powerful digestive stimulant. The carminative and appetite-stimulant properties of the herbs in use help in breaking down food particles in the stomach and intestine, promote the secretion of the digestive juices and thereby increase the absorption of essential nutrients through the intestines. It is also helpful in eliminating abdominal gas which in turn reduces abdominal distension, bloating and gaseous cramps. It offers an amazing cure for a wide range of gastrointestinal disorders like esophagitis, diarrhea, flatulence, dyspepsia, heartburn, peptic ulcer and gastroesophageal reflux disease.

Bolsters Immunity

The abundance of antimicrobial, anti-bacterial, and antiseptic properties of the herbs, make Chitrak Haritaki the ultimate solution to ward off the various infections. The bio-active components in the formulation bolsters immunity and prevents bacterial infestation. It not only helps reduce the risk of various bacterial and fungal infections like fever, common cold, tuberculosis etc. but also prevents worm infestation within the stomach.

Chitrak Haritaki Dosage:

The effectual therapeutic dosage of Chitrak Haritaki usually varies from person to person depending upon the age, body strength, effects on appetite, severity, and condition of the patient. It is strongly recommended to consult an ayurvedic doctor or practitioner as he or she would evaluate the patient’s indications, past medical conditions and prescribe an effective dose for a specific time period. It is advised to consume it twice a day along with milk for better results.

Chitrak Haritaki Side Effects

Sanctified with immense health-promoting herbal ingredients, Chitrak Haritaki is extremely beneficial in recommended doses. But if it is consumed in excess or without prior consultation with a doctor, it can lead to stomach irritation and gastritis. It also strictly advised for pregnant women, lactating mothers, children below age 5 or people diagnosed with diabetes not to consume this herbal concoction without consulting a doctor.


This incredible revitalising concoction enriched with a quarry of natural herbal components has umpteen health benefits. Be it preventing cough and cold, asthma, bronchitis, sinusitis, promoting digestion, boosting immunity, providing relief from sore throat and allergic rhinitis or treating tuberculosis, Chitrak Haritaki does it all. Consume this powerful ayurvedic herb during the flu season to shield your body from various infectious diseases.