In the last one decade, our lifestyle has largely influenced the food habits and unfortunately calorie dense junk food has taken over the healthy ones.
Unhealthy snacking leads to several lifestyle diseases and accumulation of fat deposits in all ‘wrong places’ of the body, like stomach, hips and thighs.
Accumulation of fat around abdominal region is the most common problem faced by millions of people around the world.
You have to shed the belly fat not just to look good, for but your own health reasons.
And if you are anxious about those extra kilos piled around your stomach, here are some natural remedies that help in shedding that weight. Look at these remedies to burn your fat quicker and help in losing the weight naturally.
Ways To Shed Belly Fat
Lemon Juice & Warm Water
Lemon juice is an excellent way to shed those extra pounds, as it boosts up the metabolism. It acts as an effective digestive and detoxifying agent that helps in cleaning the liver and in promoting digestion. All you need to do is drink lemon juice with warm water as the first thing in the morning to burn your belly fat.
The goodness of catechins and antioxidants in green tea have proven to burn the belly fat. The key compound epigallocatechin (EGCG) the antioxidant in green tea reduces fat gain and supports fat burning. A steeping cup of green tea before the workout works amazingly to burn the belly fat during exercise.
Black pepper took in the right quantity and in right way can boost up metabolism. Super rich in antioxidant piperine, that enhances the digestion and boost up the metabolic rate. To make the most of the goodness of black pepper, add it to your morning tea.
Curry leaves are thrown away while eating food, but it is bound to have numerous health benefits. Consuming curry leaves have an incredible impact in burning down the fat and bad cholesterol. The best way to use curry leaves is to drink curry leaves water every morning on empty stomach.
Cinnamon is a widely used spice that adds the flavour to your delicious recipes and is also beneficial in burning fat. The active compound cinnamaldehyde in cinnamon stimulates the metabolism and helps in reducing the belly fat. Add it to your morning tea, coffee or spice up your oatmeal, salads and stir-fries.